Resistance exercise for spinal cord injury

Resistance training is important for persons with spinal cord injury, SCI. In general, regular resistance exercise improves one’s energy level and daily living, as well as enhancing body composition and overall motor function.

A well rounded physical activity program includes aerobic exercise and strength training exercise, but not necessarily in the same session. This blend helps maintain or improves cardio-respiratory and muscular fitness and overall health and function.

Regular physical activity will provide more health benefits than sporadic, high intensity workouts, so choose exercises you are likely to enjoy and that you can incorporate into your schedule.

Read recent issues of the ACSM Fit Society newsletter, American College of Sports Medicine