Sports medicine

More than a knee injury: ACL tears cause harmful changes in our brain structure

It’s known that some joint function is often permanently lost after anterior cruciate ligament reconstruction, and re-injury is common even with intensive physical therapy, but it’s unclear why. Adam Lepley, assisant professor of … READ MORE

Coach says 96-year-old ‘crushing it’ every week in CrossFit class

Retired doctor needed to build strength after stroke 2 years ago. 96-year-old Bill Mason doing deadlifts at his Prime Time CrossFit class. Sarah Keaveny Vos CBC Sarah Keaveny Vos, CBC News PEI October 23, 2020 Dr. Bill Mason … READ MORE

Younger knee replacement patients more likely to require reoperation than those 60 and older

Knee replacement surgery, also known as total knee arthroplasty (TKA), is increasing among patients 65 and younger. One study projects a potential 183% increase in the number of TKA and revision TKA surgeries by the year 2030 in that … READ MORE

High intensity training best for older people

Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study. High intensity interval training is really hard work, … READ MORE

Physical activity of older people requires tailored monitoring

The ability to move about may deteriorate when ageing, a phenomenon which needs to be considered when assessing physical activity in older people. A study on active ageing at the University of Jyväskylä examined movement that … READ MORE

Kids’ physical activity before age 5 matters so much because of the developing brain

Both when planning family activities and choosing a child care provider, parents should be mindful of how much physical activity their children are getting. Family Influence. 2020 ParticipACTION Report Card on Physical Activity for … READ MORE

Irregular findings common in knees of young competitive alpine skiers

Five-year study finds lesions associated with repetitive mechanical stress. Bony lesions on the lower part of the thigh bone near the knee are a common but benign finding on MRI in young alpine skiers and should not be confused with … READ MORE

UBC Okanagan research shows strength training is effective

Physical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at home. Jennifer Jakobi, professor … READ MORE

Why most knee injuries don’t need surgery to heal

Physiotherapists have made great strides in treating knee injuries without surgery, says U of A researcher. Hiking without Knee Pain. Movement Solutions Greenville SC photo By Michael Brown, University of Alberta June 05, 2020 Two … READ MORE

Keep your bones strong at every age

Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. After fifty years. Amsterdam, Netherlands 28 September 2016 Wikimedia Commons CC0 … READ MORE

Foot rotation during gait in patients with knee OA

Rotating the foot in or out during gait is associated with significant decreases in frontal plane knee load during early or late stance, respectively, and can be effective for reducing pain and potentially slowing the progression of … READ MORE

Walking slower and pausing for rest may enable older adults to maintain outdoor mobility

When functional ability declines, changing the way of walking by, for instance, walking slower, pausing for rest or using walking aids, can facilitate older adults’ outdoor mobility. These were the findings of a study conducted at … READ MORE

Class of 2019: You have to stay stronger than ever after a knee injury, kinesiology PhD finds

Maurice Mohr’s own knee injury brought home the importance of rehab through exercise and physio. A group shot commemorates Maurice Mohr’s PhD defense. From left: his step-mother Joanna Weihrauch-Mohr, father Bernhard Mohr, … READ MORE

Meniscal damage predicts development of accelerated knee osteoarthritis

Study data published in Arthritis Rheumatology suggest that destabilizing meniscal tears, large bone marrow lesions, and cartilage loss may predict the development of accelerated knee osteoarthritis (OA). Emily Pond, Rheumatology … READ MORE

‘Kneeding’ a break: First evidence ACL injuries an overuse failure

Repetitive knee stress and failure to accommodate sufficient rest between periods of strenuous exercise may be key factors behind the rapid rise in anterior cruciate ligament (ACL) injuries in world sport, a new international study … READ MORE

Physiatrists offer non-surgical approach to treating muscle, joint, other conditions that impede function

Dr. Julio A. Martinez-Silvestrini is medical director of Baystate Physical Medicine and Rehabilitation that has a number of locations in the western Massachusetts area. The physiatrist, shown here at Baystate Health and Wellness … READ MORE

Australia has a new action plan for arthritis

Experts believe the common condition could be better treated and prevented. I am 32. Due to my condition, I can only work part-time. I am limited by my pain and my medical appointments and tests. I struggle to stand, sit or walk for … READ MORE

Early ACL surgery is less costly, more effective than rehabilitation and delayed reconstruction

“Fix it Now” Best for ACL tears. Former Dallas Texans player Christina Gordon (wearing brace) gave up club soccer after breaking her femur and tearing the ACL in both knees over a three-year span with the Texans. Dallas … READ MORE

Could a knee brace help ease your osteoarthritis pain?

Understanding your options. While there’s no cure for knee osteoarthritis, a combination of strategies can help relieve your pain and keep you active. Össur Unloader One knee brace Orthopaedics, Cleveland Clinic December 3, 2019 … READ MORE

Custom orthotics no better than cheaper insoles for people with heel pain, study suggests

New research out of Europe suggests custom foot orthotics might be a waste of money. The research, published Monday in the British Journal of Sports Medicine, has found that custom-made orthoses are no more effective than cheaper, … READ MORE

U of A lab developing wearable technology to prevent athletic injuries

Top student from China lends programming expertise to develop sensors and 3D avatar. Researchers at the University of Alberta are developing a wearable technology they say will help with athletic assessment and rehabilitation. Scott … READ MORE

Slower walking speed may predict future mobility problems

Being able to walk outside for several blocks at a leisurely pace plays an important role in living a vibrant, healthy life. Walking short distances allows you to get the physical activity you need, live independently, go shopping, … READ MORE

Mini MRI pinpoints ‘magic angle’ for more accurate diagnosis of knee injury

Researchers at Imperial College London have developed a prototype mini MRI scanner that fits around a patient’s leg. Knee injuries affect millions of people – and MRI scans are crucial to diagnosing the problem, leading to quick … READ MORE

Heather Curilla BSc PT, Physiotherapy Consultant – Redcord Calgary

Redcord is a multi-suspension exercise system used to activate and strengthen the muscles of the body. The suspension adds a new element to the treatment of injuries and pain by eliminating compensations and isolating key muscles used … READ MORE

Study highlights importance of ACL reconstruction for youth at high risk of knee re-injury

Sport Medicine Centre researchers find patellar tendon reconstruction can protect active youth from early osteoarthritis. Dr. Nick Mohtadi, Professor, Faculty of Kinesiology and Director, Sports Medicine Centre, led a clinical trial … READ MORE

Arthritis is common in people who tear knee ligaments

Former Dallas Texans player Christina Gordon (wearing brace) gave up club soccer after breaking her femur and tearing the ACL in both knees over a three-year span with the Texans. Dallas Morning News By Jonathan Cluett MD, Verywell … READ MORE

Small new shoe sensor may be a driving ‘force’ to help prevent injuries, improve athletic performance

Sensor can show athletes, trainers where foot impacts are strongest to detect and correct inefficiencies in movement and reduce injuries, also can help diabetics avoid foot blisters. Elite female runners Becky Wade, left, Caroline … READ MORE

What’s the best way to find relief from your knee arthritis pain?

No one drug or therapy alone is effective — but a comprehensive approach can ease symptoms. Sustainable pain control: How a knee brace helps live a pain free life. Sharron Cowbridge, OA Knee Pain Cleveland Clinic Health Essentials … READ MORE

What happens to your shoulder when you use crutches?

We are recruiting volunteers for our study. Participants will be asked to move with different crutches. A motion capture system will record shoulder movement and muscle activity. 3D render of a male figure with close up of shoulder … READ MORE

Patellofemoral pain syndrome (runner’s knee)

Patellofemoral syndrome or patellofemoral pain syndrome is a term used to describe pain around the patella or kneecap and in the front of the knee. International case series with train supports. In total, 1,651 patient cases were … READ MORE

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