Sports medicine

Osteoarthritis: Conservative therapy delays need for knee and hip joint replacement surgery

Patients benefit from long-lasting effects. CC0 Public Domain. Medical Xpress by European League Against Rheumatism (EULAR) via EurekAlert! AAAS and Medical Xpress 19 August 2020 “It is wise to consider all non-surgical … READ MORE

Web-based exercise program improves knee arthritis therapy

A new online exercise program, enhanced by personalised text messages, helps people with knee osteoarthritis to reduce knee pain and improve physical function and quality of life. The online 24-week program reduces knee pain and … READ MORE

Prehab can help mitigate impact of delayed surgeries amid COVID-19

Hospitals in Ontario have been ramping down elective surgeries and other non-urgent activities in an effort to mobilize health workers in the fight against COVID-19. Peter Griffin, Public Domain By Jelena Damjanovic, University of … READ MORE

Insoles or braces show best pain relief for knee OA

The use of braces or insoles in combination with non-biomechanical treatments appear to deliver the greatest pain relief for patients with medial tibiofemoral osteoarthritis, although the evidence supporting these interventions has a … READ MORE

Greater reductions in knee OA pain seen with supportive rather than flexible shoes

Patients with knee osteoarthritis (OA) who wear stable supportive shoes for 6 months have greater average reductions in knee pain when walking, compared with patients who wear flat flexible shoes, according to a randomized trial that … READ MORE

Back to basics: Simple exercises are a practical, efficient way to boost fitness

Kinesiologist Marty Gibala is the lead author on research that shows that simple, old-school bodyweight exercises —no special equipment needed — can boost cardiorespiratory fitness. Georgia Kirkosn McMaster University By Michelle … READ MORE

Stepped exercise program shows benefits for knee OA

A stepped exercise program for symptomatic knee osteoarthritis (KOA) can produce “modest improvements” in symptoms at nine months, according to a new study in US veterans. Evoke 3D printed custom knee brace. Osskin NEW … READ MORE

Bursts of exercise can lead to significant improvements in indicators of metabolic health

Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to, and may help gauge, an individual’s cardiometabolic, cardiovascular and long-term health, a study by Massachusetts General … READ MORE

Online training program helps patients with knee OA cope with pain

Patients with knee osteoarthritis who completed an online pain coping skills training program reported that the intervention was easy to follow and helped them better control their pain, according to findings published in Arthritis … READ MORE

Study finds digital treatment for osteoarthritis is superior to traditional routine care

Joint Academy’s online treatment effectively addresses growing and costly chronic disease safely during the global pandemic. Example of osteoarthritis exercise using Joint Academy. Joint Academy photo Chelsea … READ MORE

Coach says 96-year-old ‘crushing it’ every week in CrossFit class

Retired doctor needed to build strength after stroke 2 years ago. 96-year-old Bill Mason doing deadlifts at his Prime Time CrossFit class. Sarah Keaveny Vos CBC Sarah Keaveny Vos, CBC News PEI October 23, 2020 Dr. Bill Mason … READ MORE

Younger knee replacement patients more likely to require reoperation than those 60 and older

Knee replacement surgery, also known as total knee arthroplasty (TKA), is increasing among patients 65 and younger. One study projects a potential 183% increase in the number of TKA and revision TKA surgeries by the year 2030 in that … READ MORE

High intensity training best for older people

Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study. High intensity interval training is really hard work, … READ MORE

Physical activity of older people requires tailored monitoring

The ability to move about may deteriorate when ageing, a phenomenon which needs to be considered when assessing physical activity in older people. A study on active ageing at the University of Jyväskylä examined movement that … READ MORE

Kids’ physical activity before age 5 matters so much because of the developing brain

Both when planning family activities and choosing a child care provider, parents should be mindful of how much physical activity their children are getting. Family Influence. 2020 ParticipACTION Report Card on Physical Activity for … READ MORE

UBC Okanagan research shows strength training is effective

Physical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at home. Jennifer Jakobi, professor … READ MORE

Keep your bones strong at every age

Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. After fifty years. Amsterdam, Netherlands 28 September 2016 Wikimedia Commons CC0 … READ MORE

Foot rotation during gait in patients with knee OA

Rotating the foot in or out during gait is associated with significant decreases in frontal plane knee load during early or late stance, respectively, and can be effective for reducing pain and potentially slowing the progression of … READ MORE

Walking slower and pausing for rest may enable older adults to maintain outdoor mobility

When functional ability declines, changing the way of walking by, for instance, walking slower, pausing for rest or using walking aids, can facilitate older adults’ outdoor mobility. These were the findings of a study conducted at … READ MORE

Meniscal damage predicts development of accelerated knee osteoarthritis

Study data published in Arthritis Rheumatology suggest that destabilizing meniscal tears, large bone marrow lesions, and cartilage loss may predict the development of accelerated knee osteoarthritis (OA). Emily Pond, Rheumatology … READ MORE

Physiatrists offer non-surgical approach to treating muscle, joint, other conditions that impede function

Dr. Julio A. Martinez-Silvestrini is medical director of Baystate Physical Medicine and Rehabilitation that has a number of locations in the western Massachusetts area. The physiatrist, shown here at Baystate Health and Wellness … READ MORE

Australia has a new action plan for arthritis

Experts believe the common condition could be better treated and prevented. I am 32. Due to my condition, I can only work part-time. I am limited by my pain and my medical appointments and tests. I struggle to stand, sit or walk for … READ MORE

Could a knee brace help ease your osteoarthritis pain?

Understanding your options. While there’s no cure for knee osteoarthritis, a combination of strategies can help relieve your pain and keep you active. OssKin Evoke Orthopaedics, Cleveland Clinic December 3, 2019 ▽ Table of … READ MORE

Custom orthotics no better than cheaper insoles for people with heel pain, study suggests

New research out of Europe suggests custom foot orthotics might be a waste of money. The research, published Monday in the British Journal of Sports Medicine, has found that custom-made orthoses are no more effective than cheaper, … READ MORE

U of A lab developing wearable technology to prevent athletic injuries

Top student from China lends programming expertise to develop sensors and 3D avatar. Researchers at the University of Alberta are developing a wearable technology they say will help with athletic assessment and rehabilitation. Scott … READ MORE

Slower walking speed may predict future mobility problems

Being able to walk outside for several blocks at a leisurely pace plays an important role in living a vibrant, healthy life. Walking short distances allows you to get the physical activity you need, live independently, go shopping, … READ MORE

Heather Curilla BSc PT, Physiotherapy Consultant – Redcord Calgary

Redcord is a multi-suspension exercise system used to activate and strengthen the muscles of the body. The suspension adds a new element to the treatment of injuries and pain by eliminating compensations and isolating key muscles used … READ MORE

Small new shoe sensor may be a driving ‘force’ to help prevent injuries, improve athletic performance

Sensor can show athletes, trainers where foot impacts are strongest to detect and correct inefficiencies in movement and reduce injuries, also can help diabetics avoid foot blisters. Elite female runners Becky Wade, left, Caroline … READ MORE

What’s the best way to find relief from your knee arthritis pain?

No one drug or therapy alone is effective — but a comprehensive approach can ease symptoms. Paddling with Evoke brace Cleveland Clinic Health Essentials October 31, 2018 That achy pain, mild swelling and stiffness in your knee after … READ MORE

What happens to your shoulder when you use crutches?

We are recruiting volunteers for our study. Participants will be asked to move with different crutches. A motion capture system will record shoulder movement and muscle activity. 3D render of a male figure with close up of shoulder … READ MORE

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