Active aging
Active lifestyles contribute to overall well-being
Hospitals in Ontario have been ramping down elective surgeries and other non-urgent activities in an effort to mobilize health workers in the fight against COVID-19. Peter Griffin, Public Domain By Jelena Damjanovic, University of
… READ MOREKinesiologist Marty Gibala is the lead author on research that shows that simple, old-school bodyweight exercises —no special equipment needed — can boost cardiorespiratory fitness. Georgia Kirkosn McMaster University By Michelle
… READ MOREA stepped exercise program for symptomatic knee osteoarthritis (KOA) can produce “modest improvements” in symptoms at nine months, according to a new study in US veterans. Evoke 3D printed custom knee brace. Osskin NEW
… READ MOREShort bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to, and may help gauge, an individual’s cardiometabolic, cardiovascular and long-term health, a study by Massachusetts General
… READ MOREA trio of researchers at Ottawa Hospital Research Institute has conducted a review of the ways that periodic activation of satellite cells through exercise can lessen senescence acquisition and myogenic decline. Satellite cell
… READ MORECanadian researchers are the first to study how different patterns in the way older adults walk could more accurately diagnose different types of dementia and identify Alzheimer’s disease. Lawson Health Research Institute Emilly
… READ MOREPatients with knee osteoarthritis who completed an online pain coping skills training program reported that the intervention was easy to follow and helped them better control their pain, according to findings published in Arthritis
… READ MOREThe global COVID-19 pandemic has shown Canadians that we need to think differently about how we support older adults. The media and all levels of government have focused heavily on long-term care, and rightly so. However, the vast
… READ MOREJohn Kendrick, from Sparkwell, near Plymouth, has progressive multiple sclerosis, and never thought he’d be able to walk any distance again. Now, thanks to taking part in a clinical trial at the University of Plymouth, he can
… READ MOREThe fabella, a small bone in the knee once lost to human evolution, has made a surprising resurgence over the last century. BBC Breakfast – The fabella, 3.5 times more common today than 100 years ago. mikeb951. Youtube Apr 22,
… READ MOREPeople delay surgery and lose function; others get it too soon with less benefit. When surgery is delayed, people don’t get full benefit of new knee. When surgery is premature, patients assume unnecessary risk and may need a
… READ MORERetired doctor needed to build strength after stroke 2 years ago. 96-year-old Bill Mason doing deadlifts at his Prime Time CrossFit class. Sarah Keaveny Vos CBC Sarah Keaveny Vos, CBC News PEI October 23, 2020 Dr. Bill Mason
… READ MOREFive years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study. High intensity interval training is really hard work,
… READ MOREIncorporating community volunteers into the health care system shows promise in reducing health care usage by older adults and shifting health care from hospitals to primary care, according to new research in the Canadian Medical
… READ MOREThe central nervous system of older individuals responds to movement and initiates muscular contraction differently compared to young individuals. This is the result of a study led by researcher Simon Walker at the University of
… READ MOREThe team looked at how to better protect older adults from hip fractures caused by falls. Hip protectors were worn in over 70 per cent of falls, and halved the risk for hip fracture. Injury Prevention and Mobility Laboratory IPML,
… READ MOREChances are that if you think of someone who uses a walker, you picture them sedately making their way down a smooth sidewalk. Well, Rob’s Walkers are for those other walker-users, who like getting into the woods and going
… READ MOREThe ability to move about may deteriorate when ageing, a phenomenon which needs to be considered when assessing physical activity in older people. A study on active ageing at the University of Jyväskylä examined movement that
… READ MORENordic walking on a trail. Yale University News HIA Guest Blog, Health in Aging June 9, 2020 Having trouble getting around on your own—such as difficulty walking, climbing steps, or being able to get in and out of a chair—can
… READ MOREPhysical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at home. Jennifer Jakobi, professor
… READ MOREFalling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. After fifty years. Amsterdam, Netherlands 28 September 2016 Wikimedia Commons CC0
… READ MOREIn 2011, a new custom ankle foot orthotic (AFO) brace, herein referred to as the Moore Balance Brace, was introduced to the podiatric community. From the outset, the Moore Balance Brace was marketed and promoted to prevent falls in
… READ MOREWhen functional ability declines, changing the way of walking by, for instance, walking slower, pausing for rest or using walking aids, can facilitate older adults’ outdoor mobility. These were the findings of a study conducted at
… READ MORE1 in 4 Canadians provide care to a family member or friend – StatsCan report. Of those surveyed by Statistics Canada for a report released in January 2020, nearly 70 per cent of caregivers who had received some type of support
… READ MOREWhat we understand about our illness has implications for how we go about addressing it. Physical Activity and Population Health BJSM Blog Series. British Journal of Sports Medicine Pauline Norris, Otago Daily Times 18 March 2019 How
… READ MOREAn innovative online tool devised by researchers from the University of Sheffield will give patients unique personalised information about the risks and benefits of having a joint replacement for the first time. University of
… READ MOREDr. Julio A. Martinez-Silvestrini is medical director of Baystate Physical Medicine and Rehabilitation that has a number of locations in the western Massachusetts area. The physiatrist, shown here at Baystate Health and Wellness
… READ MOREExperts believe the common condition could be better treated and prevented. I am 32. Due to my condition, I can only work part-time. I am limited by my pain and my medical appointments and tests. I struggle to stand, sit or walk for
… READ MORE10 things you can do to prevent devastating falls. A new study shows we know how to stop the leading cause of injury among older people, writes Dr. Eric B. Larson. All we have to do is use that knowledge. By Lisa Rapaport, Medscape
… READ MORENearly 2 million Ontarians live with some form of disability that affects their mobility, vision, or hearing — and the country is aging at a faster rate than ever before. That’s why experts are saying we need to embrace universal
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