Active aging

Active lifestyles contribute to overall well-being

High intensity training best for older people

Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study. High intensity interval training is really hard work, … READ MORE

Keep your bones strong at every age

Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. After fifty years. Amsterdam, Netherlands 28 September 2016 Wikimedia Commons CC0 … READ MORE

The hazard of misunderstanding knee OA

What we understand about our illness has implications for how we go about addressing it. Physical Activity and Population Health BJSM Blog Series. British Journal of Sports Medicine Pauline Norris, Otago Daily Times 18 March 2019 How … READ MORE

We should care more about caregivers

Caregivers in Canada need more support. It’s time to strengthen support for the 28% of people who provide care for an ageing family member, friend or neighbour in Canada, argues an editorial in CMAJ (Canadian Medical Association … READ MORE

Alberta Seniors programs and services 2019

This Guide is designed to help seniors and their families stay informed about the assistance available to seniors in our province, through programs such as the Alberta Seniors Benefit. This important program provides a monthly cash … READ MORE
1 2 3 5
MOBILITY MENU
   403-240-9100
Call 403-240-9100