Active aging
Active lifestyles contribute to overall well-being
A trio of researchers at Ottawa Hospital Research Institute has conducted a review of the ways that periodic activation of satellite cells through exercise can lessen senescence acquisition and myogenic decline. Satellite cell
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Canadian researchers are the first to study how different patterns in the way older adults walk could more accurately diagnose different types of dementia and identify Alzheimer’s disease. Lawson Health Research Institute Emilly
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Patients with knee osteoarthritis who completed an online pain coping skills training program reported that the intervention was easy to follow and helped them better control their pain, according to findings published in Arthritis
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The global COVID-19 pandemic has shown Canadians that we need to think differently about how we support older adults. The media and all levels of government have focused heavily on long-term care, and rightly so. However, the vast
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John Kendrick, from Sparkwell, near Plymouth, has progressive multiple sclerosis, and never thought he’d be able to walk any distance again. Now, thanks to taking part in a clinical trial at the University of Plymouth, he can
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The fabella, a small bone in the knee once lost to human evolution, has made a surprising resurgence over the last century. BBC Breakfast – The fabella, 3.5 times more common today than 100 years ago. mikeb951. Youtube Apr 22,
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People delay surgery and lose function; others get it too soon with less benefit. When surgery is delayed, people don’t get full benefit of new knee. When surgery is premature, patients assume unnecessary risk and may need a
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Retired doctor needed to build strength after stroke 2 years ago. 96-year-old Bill Mason doing deadlifts at his Prime Time CrossFit class. Sarah Keaveny Vos CBC Sarah Keaveny Vos, CBC News PEI October 23, 2020 Dr. Bill Mason
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Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study. High intensity interval training is really hard work,
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Incorporating community volunteers into the health care system shows promise in reducing health care usage by older adults and shifting health care from hospitals to primary care, according to new research in the Canadian Medical
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The central nervous system of older individuals responds to movement and initiates muscular contraction differently compared to young individuals. This is the result of a study led by researcher Simon Walker at the University of
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The team looked at how to better protect older adults from hip fractures caused by falls. Hip protectors were worn in over 70 per cent of falls, and halved the risk for hip fracture. Injury Prevention and Mobility Laboratory IPML,
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Chances are that if you think of someone who uses a walker, you picture them sedately making their way down a smooth sidewalk. Well, Rob’s Walkers are for those other walker-users, who like getting into the woods and going
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The ability to move about may deteriorate when ageing, a phenomenon which needs to be considered when assessing physical activity in older people. A study on active ageing at the University of Jyväskylä examined movement that
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Nordic walking on a trail. Yale University News HIA Guest Blog, Health in Aging June 9, 2020 Having trouble getting around on your own—such as difficulty walking, climbing steps, or being able to get in and out of a chair—can
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Physical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at home. Jennifer Jakobi, professor
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Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. After fifty years. Amsterdam, Netherlands 28 September 2016 Wikimedia Commons CC0
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In 2011, a new custom ankle foot orthotic (AFO) brace, herein referred to as the Moore Balance Brace, was introduced to the podiatric community. From the outset, the Moore Balance Brace was marketed and promoted to prevent falls in
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When functional ability declines, changing the way of walking by, for instance, walking slower, pausing for rest or using walking aids, can facilitate older adults’ outdoor mobility. These were the findings of a study conducted at
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1 in 4 Canadians provide care to a family member or friend – StatsCan report. Of those surveyed by Statistics Canada for a report released in January 2020, nearly 70 per cent of caregivers who had received some type of support
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What we understand about our illness has implications for how we go about addressing it. Physical Activity and Population Health BJSM Blog Series. British Journal of Sports Medicine Pauline Norris, Otago Daily Times 18 March 2019 How
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An innovative online tool devised by researchers from the University of Sheffield will give patients unique personalised information about the risks and benefits of having a joint replacement for the first time. University of
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Dr. Julio A. Martinez-Silvestrini is medical director of Baystate Physical Medicine and Rehabilitation that has a number of locations in the western Massachusetts area. The physiatrist, shown here at Baystate Health and Wellness
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Experts believe the common condition could be better treated and prevented. I am 32. Due to my condition, I can only work part-time. I am limited by my pain and my medical appointments and tests. I struggle to stand, sit or walk for
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10 things you can do to prevent devastating falls. A new study shows we know how to stop the leading cause of injury among older people, writes Dr. Eric B. Larson. All we have to do is use that knowledge. Kaiser Permanente Washington
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Nearly 2 million Ontarians live with some form of disability that affects their mobility, vision, or hearing — and the country is aging at a faster rate than ever before. That’s why experts are saying we need to embrace universal
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Understanding your options. While there’s no cure for knee osteoarthritis, a combination of strategies can help relieve your pain and keep you active. Össur Unloader One knee brace Orthopaedics, Cleveland Clinic December 3, 2019
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Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London. Medical Xpress. CC0 Public Domain Rupert Marquand, Queen Mary University of London 27
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Being able to walk outside for several blocks at a leisurely pace plays an important role in living a vibrant, healthy life. Walking short distances allows you to get the physical activity you need, live independently, go shopping,
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Falls are a significant—yet preventable—health issue among older adults. Each year, 3 million older Americans over the age of 65 are treated in emergency departments for fall-related injuries which often result in disability, loss
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