Exercise
Enhance and maintain physical fitness and overall health
Rejeanne Fairhead, 96, is getting faster with age. She finished in 51:09, smashing her previous 5K best by seven minutes. Photo Courtesy Perley Health/Julie Ireton Marley Dickinson, Canadian Running Magazine May 27, 2023 Canada’s
… READ MORELou Billinkoff started running at 89, and became fastest 95-year-old in country. Lou Billinkoff started running at 89 years old after suffering a mild heart attack. Courtesy Errol Billinkoff. CBC CBC News Manitoba March 15, 2023 Lou
… READ MOREWalking can reduce risks of dementia, cancer and heart disease — and any number of steps is better than none. By studying people wearing fitness trackers, researchers have determined that walking 10,000 steps each day is indeed a
… READ MOREExercise is essential to preventing cardiovascular disease and living with a healthy heart, but finding exercise protocols and equipment that meet recommended criteria and work for wheelchair users can be very difficult. Paul Hopkins
… READ MORESo… should I exercise a little bit every day, or exercise for longer once a week? It appears one approach is far more beneficial than the other. It’s a dilemma faced by many health-conscious people — and new research from Edith
… READ MOREThe ‘REtirement in ACTion’ programme helps prevent physical decline, reduces the need for health care and is highly cost-effective for those in later life. REACT participants from the Easton group in Bristol. Alex Rotas photo Andy
… READ MORESeventy- to eighty-year-olds who train for better fitness are better at solving cognitive tasks and are less likely to suffer cognitive impairment. How should older people train to get in better shape? What’s most important,
… READ MOREA new study published today in Arthritis & Rheumatology led by researchers at Baylor College of Medicine reveals that walking for exercise can reduce new frequent knee pain among people age 50 and older diagnosed with knee
… READ MOREPediatricians should encourage children with disabilities to participate in sports, recreation and other physical activities, according to new guidance. New guidance from the American Academy of Pediatrics says that pediatricians
… READ MOREChildren who are fitter performed better than their peers in cognitive tasks, a new study found. Terri Anne Allen. Pixabay Nottingham Trent University 07 October 2021 Research by sports scientists at Nottingham Trent University showed
… READ MOREFor Thích Nhất Hạnh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path. It could be a
… READ MORENew research investigating the benefits of telehealth-delivered exercise and diet programs has found 80 per cent of participants experienced improvement in knee pain and an average of 10 per cent in loss of body weight, with one man
… READ MOREThe presence of greenspaces near homes and schools is strongly associated with improved physical activity and mental health outcomes in kids, according to a massive review of data from nearly 300 studies. Leo Rivas on Unsplash
… READ MOREWhen you injure yourself, you may reach for a hot or a cold pack. Which option is better depends on the nature of your pain, what caused it and how long you’ve had it. The cold pack: A chilly example of an endothermic reaction.
… READ MOREA recent study shows that spending time outdoors has a positive effect on our brains. If you’re regularly out in the fresh air, you’re doing something good for both your brain and your well-being. Emma Simpson, Unsplash
… READ MOREKinesiologist Marty Gibala is the lead author on research that shows that simple, old-school bodyweight exercises —no special equipment needed — can boost cardiorespiratory fitness. Georgia Kirkosn McMaster University By Michelle
… READ MOREA stepped exercise program for symptomatic knee osteoarthritis (KOA) can produce “modest improvements” in symptoms at nine months, according to a new study in US veterans. Evoke 3D printed custom knee brace. Osskin NEW
… READ MOREShort bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to, and may help gauge, an individual’s cardiometabolic, cardiovascular and long-term health, a study by Massachusetts General
… READ MOREPatients with knee osteoarthritis who completed an online pain coping skills training program reported that the intervention was easy to follow and helped them better control their pain, according to findings published in Arthritis
… READ MOREResearchers recommend three simple steps to start an exercise routine while reducing the risk of low blood sugar. By planning ahead, choosing appropriate activities and setting achievable goals, people with Type 2 diabetes can improve
… READ MOREParents can make a big difference by modeling and supporting physical activity in daily life, especially with younger children. A parent plays a game with her child. OSU Molly Rosbach, Oregon State University March 24, 2020 Corvallis,
… READ MORERetired doctor needed to build strength after stroke 2 years ago. 96-year-old Bill Mason doing deadlifts at his Prime Time CrossFit class. Sarah Keaveny Vos CBC Sarah Keaveny Vos, CBC News PEI October 23, 2020 Dr. Bill Mason
… READ MOREFive years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study. High intensity interval training is really hard work,
… READ MORERegular training enhances your strength, but recovery is equally important. Elastic bandages and compression garments are widely used in sports to facilitate recovery and prevent injuries. The computerized dynamometer (Cybex, division
… READ MOREThe most common site for pain in recreational runners [1] is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis? goodluz/Shutterstock Ewa M
… READ MOREThe ability to move about may deteriorate when ageing, a phenomenon which needs to be considered when assessing physical activity in older people. A study on active ageing at the University of Jyväskylä examined movement that
… READ MOREBoth when planning family activities and choosing a child care provider, parents should be mindful of how much physical activity their children are getting. Family Influence. 2020 ParticipACTION Report Card on Physical Activity for
… READ MORENordic walking on a trail. Yale University News HIA Guest Blog, Health in Aging June 9, 2020 Having trouble getting around on your own—such as difficulty walking, climbing steps, or being able to get in and out of a chair—can
… READ MOREPhysical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at home. Jennifer Jakobi, professor
… READ MOREFalling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. After fifty years. Amsterdam, Netherlands 28 September 2016 Wikimedia Commons CC0
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