Exercise averts younger onset knee osteoarthritis
Exercise-based rehabilitation and education can reduce the chance of knee … READ MORE
Exercise
Enhance and maintain physical fitness and overall health
What exercises will keep my ageing joints healthy?
Growing older has plenty of upsides – but achy joints is not one of them. Aging … READ MORE
Cal Poly club builds custom 3D-printed mobility trainer for Toddler
Tikkun Olam Makers provides a free mobility trainer for a toddler with limited … READ MORE
A winning combo: Athletes, volunteers make Special Olympics ‘shine’
Summer Special Olympics underway in southern Alberta. A Team Alberta supporter holds … READ MORE
Physical activity may help ease fatigue in children with developmental disabilities
In a new study by university researchers at the Fralin Biomedical Research Institute … READ MORE
Injured your ACL? It’s more than just a knee injury
It’s an athlete’s worst fear. Hearing a loud “pop” and … READ MORE
What causes chronic pain? A new study identifies a key culprit
Researchers have identified a hidden brain circuit that can turn short-term pain … READ MORE
Scientists reveal the best exercise for knee arthritis pain relief
Walking, cycling, and swimming lead the way as the most effective and safest … READ MORE
How bowling helps this girl with cerebral palsy defy the odds
The family and a local coach say bowling needs to grow as a sport in Canada. WATCH | … READ MORE
A workout class sent this St. John’s woman to hospital. She’s not the only one
Spike in cases reported in Newfoundland and Labrador last month. In 2023, Kyra … READ MORE
How to effectively manage osteoarthritis
Ask a Doctor is a series of physician-authored columns offering insights and advice … READ MORE
‘Everyone said it was impossible’: disabled hikers find freedom through off-road wheelchairs
Using an all-terrain vehicle that’s essentially the Jeep of wheelchairs, a New … READ MORE
Scientists reveal the best exercise to ease knee arthritis pain
Walking, cycling, or swimming reign supreme as the best medicine for aching … READ MORE
Adidas Designing Shoes For People With Down Syndrome
In a new promotional video, Adidas is announcing plans to offer a shoe designed for … READ MORE
Painful truth about knee osteoarthritis: Why inactivity may be more complex than we think
Knee osteoarthritis (OA) is a common cause of pain and joint stiffness. And while … READ MORE
Movement is key to supporting adults with Down syndrome
UNLV professor Thessa Hilgenkamp addresses the unique anatomy in adults with Down … READ MORE
New research sheds light on “Runner’s Knee”
The new study finds personalized rehabilitation may be needed to effectively address … READ MORE
96-year-old runner breaks W95+ world record at Ottawa 5K
Rejeanne Fairhead, 96, is getting faster with age. She finished in 51:09, smashing … READ MORE
Winnipeg sprinter Lightning Lou dies at 99
Lou Billinkoff started running at 89, and became fastest 95-year-old in country. Lou … READ MORE
Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better
Walking can reduce risks of dementia, cancer and heart disease — and any number of … READ MORE
Exercise that works for wheelchair users
Exercise is essential to preventing cardiovascular disease and living with a healthy … READ MORE
Research shows it’s how often you do it, not how much
So… should I exercise a little bit every day, or exercise for longer once a week? … READ MORE
Long-term positive impacts and cost effectiveness of REACT for over 65s
The ‘REtirement in ACTion’ programme helps prevent physical decline, reduces the … READ MORE
Older people in good shape have fitter brains
Seventy- to eighty-year-olds who train for better fitness are better at solving … READ MORE
Walking towards healthier knees
A new study published today in Arthritis & Rheumatology led by researchers at … READ MORE
Pediatricians told to prescribe physical activity for kids with disabilities
Pediatricians should encourage children with disabilities to participate in sports, … READ MORE
Increased exercise could boost children’s cognitive skills, study suggests
Children who are fitter performed better than their peers in cognitive tasks, a new … READ MORE
What is walking meditation?
For Thích Nhất Hạnh, the late Vietnamese monk who popularized mindfulness in … READ MORE
Telehealth-delivered diet and exercise program eased knee pain and triggered weight loss
New research investigating the benefits of telehealth-delivered exercise and diet … READ MORE
Science backs nature as key to children’s health
The presence of greenspaces near homes and schools is strongly associated with … READ MORE
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