Bursts of exercise can lead to significant improvements in indicators of metabolic health

Short bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to, and may help gauge, an individual’s cardiometabolic, cardiovascular and long-term health, a study by Massachusetts General Hospital (MGH) has found.

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Julie Cunningham, Massachusetts General Hospital November 16, 2020

In a paper published in Circulation, the research team describes how approximately 12 minutes of acute cardiopulmonary exercise impacted more than 80% of circulating metabolites, including pathways linked to a wide range of favorable health outcomes, thus identifying potential mechanisms that could contribute to a better understanding of cardiometabolic benefits of exercise.

“Much is known about the effects of exercise on cardiac, vascular and inflammatory systems of the body, but our study provides a comprehensive look at the metabolic impact of exercise by linking specific metabolic pathways to exercise response variables and long-term health outcomes,” says investigator Gregory Lewis MD, section head of Heart Failure at MGH and senior author of the study.

“What was striking to us was the effects a brief bout of exercise can have on the circulating levels of metabolites that govern such key bodily functions as insulin resistance, oxidative stress, vascular reactivity, inflammation and longevity.” Gregory Lewis MD

The MGH study drew on data from the Framingham Heart Study to measure the levels of 588 circulating metabolites before and immediately after 12 minutes of vigorous exercise in 411 middle-aged men and women. The research team detected favorable shifts in a number of metabolites for which resting levels were previously shown to be associated with cardiometabolic disease.

For example, glutamate, a key metabolite linked to heart disease, diabetes and decreased longevity, fell by 29%. And DMGV, a metabolite associated with increased risk of diabetes and liver disease, dropped by 18%. The study further found that metabolic responses may be modulated by factors other than exercise, including a person’s sex and body mass index, with obesity possibly conferring partial resistance to the benefits of exercise.

“Intriguingly, our study found that different metabolites tracked with different physiologic responses to exercise, and might therefore provide unique signatures in the bloodstream that reveal if a person is physically fit, much the way current blood tests determine how well the kidney and liver are functioning,” notes co-first author Matthew Nayor MD MPH, with the Heart Failure and Transplantation Section in the Division of Cardiology at MGH. “Lower levels of DMGV, for example, could signify higher levels of fitness.”

The Framingham Heart Study, which began in 1948 and now embraces three generations of participants, allowed MGH researchers to apply the same signatures used in the current study population to stored blood from earlier generations of participants. By studying the long-term effects of metabolic signatures of exercise responses, researchers were able to predict the future state of an individual’s health, and how long they are likely to live.

“We’re starting to better understand the molecular underpinnings of how exercise affects the body and use that knowledge to understand the metabolic architecture around exercise response patterns,” says co-first author Ravi Shah MD, with the Heart Failure and Transplantation Section in the Division of Cardiology at MGH. “This approach has the potential to target people who have high blood pressure or many other metabolic risk factors in response to exercise, and set them on a healthier trajectory early in their lives.”

Lewis is associate professor of Medicine at Harvard Medical School and director of the Cardiopulmonary Exercise Testing Laboratory at MGH. Nayor is a cardiologist at MGH and instructor of Medicine at Harvard Medical School, and Shah is a cardiologist at MGH and assistant professor of Medicine at Harvard Medical School. Other co-authors include Ramachandran Vasan MD, professor of Medicine at Boston University and principal investigator of the Framingham Heart Study, and Clary Clish PhD, senior director of Metabolomics at the Broad Institute of MIT and Harvard.
The study was supported by the American Heart Association’s Grand Challenge Award and the National Institutes of Health.

Source Massachusetts General Hospital via Medical Xpress


Metabolic Architecture of Acute Exercise Response in Middle-Aged Adults in the Community, Nayor M, Shah RV, Miller PE, Blodgett JB, Tanguay M, Pico AR, Murthy VL, Malhotra R, Houstis NE, Deik A, Pierce KA, Bullock K, Dailey L, Velagaleti RS, Moore SA, Ho JE, Baggish AL, Clish CB, Larson MG, Vasan RS, Lewis GD. Circulation. 2020 Nov 17;142(20):1905-1924. doi: 10.1161/CIRCULATIONAHA.120.050281. Epub 2020 Sep 15. Full text

  Further reading

Physical activity and fitness in the community: the Framingham Heart Study, Nayor M, Chernofsky A, Spartano NL, Tanguay M, Blodgett JB, Murthy VL, Malhotra R, Houstis NE, Velagaleti RS, Murabito JM, Larson MG, Vasan RS, Shah RV, Lewis GD. Eur Heart J. 2021 Aug 26:ehab580. doi: 10.1093/eurheartj/ehab580. Epub ahead of print. Full text

Unpacking the debate: A qualitative investigation of first-time experiences with interval exercise, Matthew J. Stork, Toni L. Williams, Kathleen A. Martin Ginis Psychology of Sport and Exercise, Volume 51, 2020, 101788, ISSN 1469-0292, doi: 10.1016/j.psychsport.2020.101788.

Effect of chronic exercise in healthy young male adults: a metabolomic analysis, Koay YC, Stanton K, Kienzle V, Li M, Yang J, Celermajer DS, O’Sullivan JF. Cardiovasc Res. 2020 Apr 1:cvaa051. doi: 10.1093/cvr/cvaa051. Epub ahead of print. Full text

Superior cardiovascular effect of aerobic interval training versus moderate continuous training in heart failure patients: a randomized study, Wisløff U, Støylen A, Loennechen JP, Bruvold M, Rognmo Ø, Haram PM, Tjønna AE, Helgerud J, Slørdahl SA, Lee SJ, Videm V, Bye A, Smith GL, Najjar SM, Ellingsen Ø, Skjaerpe T. Circulation. 2007 Jun 19;115(24):3086-94. doi: 10.1161/CIRCULATIONAHA.106.675041. Epub 2007 Jun 4. Full text

Also see
Moderate-Vigorous Physical Activity is the Most Efficient at Improving Fitness Boston University School of Medicine
Get fit with HIIT in time for summer UNSW
When is HIIT the best exercise fit? Medical Xpress
Benefits of exercise on metabolism: More profound than previously reported Medical Xpress

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