Prehabilitation

Keep moving to prevent major mobility disability

Nordic walking on a trail. Yale University News HIA Guest Blog, Health in Aging June 9, 2020 Having trouble getting around on your own—such as difficulty walking, climbing steps, or being able to get in and out of a chair—can … READ MORE

Suffering from bad knees, some look for alternatives to surgery

The burning in his kneecaps was what Richard Bedard noticed first. Then came the tenderness and pain. Sitting for 10 hours a day as a financial editor in Hong Kong was agonizing. So was walking short distances or just standing in the … READ MORE

UBC Okanagan research shows strength training is effective

Physical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at home. Jennifer Jakobi, professor … READ MORE

Keep your bones strong at every age

Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. After fifty years. Amsterdam, Netherlands 28 September 2016 Wikimedia Commons CC0 … READ MORE

Foot rotation during gait in patients with knee OA

Rotating the foot in or out during gait is associated with significant decreases in frontal plane knee load during early or late stance, respectively, and can be effective for reducing pain and potentially slowing the progression of … READ MORE

Walking slower and pausing for rest may enable older adults to maintain outdoor mobility

When functional ability declines, changing the way of walking by, for instance, walking slower, pausing for rest or using walking aids, can facilitate older adults’ outdoor mobility. These were the findings of a study conducted at … READ MORE

Study dispels myth of exercise damage in the treatment of osteoarthritis of the knee

“The belief that exercise is harmful for cartilage is based on misinformation and the current discord between evidence and persistent beliefs highlights the need for better education.” – Dr Alessio Bricca Knee … READ MORE

Meniscal damage predicts development of accelerated knee osteoarthritis

Study data published in Arthritis Rheumatology suggest that destabilizing meniscal tears, large bone marrow lesions, and cartilage loss may predict the development of accelerated knee osteoarthritis (OA). Emily Pond, Rheumatology … READ MORE

The hazard of misunderstanding knee OA

What we understand about our illness has implications for how we go about addressing it. Physical Activity and Population Health BJSM Blog Series. British Journal of Sports Medicine Pauline Norris, Otago Daily Times 18 March 2019 How … READ MORE

‘Kneeding’ a break: First evidence ACL injuries an overuse failure

Repetitive knee stress and failure to accommodate sufficient rest between periods of strenuous exercise may be key factors behind the rapid rise in anterior cruciate ligament (ACL) injuries in world sport, a new international study … READ MORE

New online tool predicts individual risks and benefits of joint replacements

An innovative online tool devised by researchers from the University of Sheffield will give patients unique personalised information about the risks and benefits of having a joint replacement for the first time. University of … READ MORE

ACR and Arthritis Foundation release updated treatment guideline for OA

Today, the American College of Rheumatology (ACR), in partnership with the Arthritis Foundation (AF), released the 2019 ACR/AF Guideline for the Management of Osteoarthritis of the Hand, Hip and Knee. The ACR periodically updates … READ MORE

Physiatrists offer non-surgical approach to treating muscle, joint, other conditions that impede function

Dr. Julio A. Martinez-Silvestrini is medical director of Baystate Physical Medicine and Rehabilitation that has a number of locations in the western Massachusetts area. The physiatrist, shown here at Baystate Health and Wellness … READ MORE

Australia has a new action plan for arthritis

Experts believe the common condition could be better treated and prevented. I am 32. Due to my condition, I can only work part-time. I am limited by my pain and my medical appointments and tests. I struggle to stand, sit or walk for … READ MORE

Fall risk reduced in older adults with exercise

10 things you can do to prevent devastating falls. A new study shows we know how to stop the leading cause of injury among older people, writes Dr. Eric B. Larson. All we have to do is use that knowledge. Kaiser Permanente Washington … READ MORE

Could a knee brace help ease your osteoarthritis pain?

Understanding your options. While there’s no cure for knee osteoarthritis, a combination of strategies can help relieve your pain and keep you active. Össur Unloader One knee brace Orthopaedics, Cleveland Clinic December 3, 2019 … READ MORE

Dodgy treatment: it’s not us, it’s the other lot, say the experts. So who do we believe?

Will my surgery work? Well, it depends on who you ask. Patients might not be getting the best advice about which treatments do or don’t work, according to our study published today. We found professional societies are more likely to … READ MORE

New evidence: Hip, knee steroid injections more dangerous than thought

A new study reveals that commonly given hip and knee steroid intra-articular injections may be harmful in some patients with at-risk conditions or may cause complications that are not well understood. These findings appear online in … READ MORE

Is joint replacement surgery necessary?

Non-surgical and minimally invasive surgical options for deteriorating joints may allow some patients to delay or avoid joint replacement surgery. Evoke™ knee brace. OssKin. By Kim Waterman, Northwestern Medicine, Orthopedics … READ MORE

Exercise helps prevent cartilage damage caused by arthritis

Exercise helps to prevent the degradation of cartilage caused by osteoarthritis, according to a new study from Queen Mary University of London. Medical Xpress. CC0 Public Domain Rupert Marquand, Queen Mary University of London 27 … READ MORE

Slower walking speed may predict future mobility problems

Being able to walk outside for several blocks at a leisurely pace plays an important role in living a vibrant, healthy life. Walking short distances allows you to get the physical activity you need, live independently, go shopping, … READ MORE

Heather Curilla BSc PT, Physiotherapy Consultant – Redcord Calgary

Redcord is a multi-suspension exercise system used to activate and strengthen the muscles of the body. The suspension adds a new element to the treatment of injuries and pain by eliminating compensations and isolating key muscles used … READ MORE

Study highlights importance of ACL reconstruction for youth at high risk of knee re-injury

Sport Medicine Centre researchers find patellar tendon reconstruction can protect active youth from early osteoarthritis. Dr. Nick Mohtadi, Professor, Faculty of Kinesiology and Director, Sports Medicine Centre, led a clinical trial … READ MORE

On bended knees: The quest for new knees is complete

Last fall I decided to face my biggest challenge and undergo bilateral knee replacement surgery. It was a fascinating journey I had actually started years earlier – but my own paralyzing fear kept me postponing surgery dates after … READ MORE

Active Life Physiotherapy in Canmore AB

Independent, unbiased advice, recommendations and referrals you can trust. Active Life Physiotherapy. Canmore AB. Facebook. Heather King, PT BscPT DScPT BAHSc FCAMPT CAFCI SPC Jenna Nodding, MScPT BKin CAFCI Book your complimentary … READ MORE

Knee pain not linked to daily walking levels in mild, moderate knee OA

Knee pain is not associated with the number of steps per day walked among patients with mild or moderate symptomatic knee osteoarthritis, according to findings published in Arthritis Care & Research. Mobility as Medicine: … READ MORE

Study tackles non-surgical treatment of knee osteoarthritis

This study is a head-to-head comparison of non-surgical treatment of knee osteoarthritis and total knee replacement surgery. Here is what they found. Florence Dressler illustration in Feminology 1902, page 607. Library of … READ MORE

Knee pain lasting 1 year predicts faster cartilage loss, higher OA risk

Fluctuating and persistent knee pain over 1 year predicts accelerated cartilage loss as well as an increased risk for incident and progressive radiographic osteoarthritis, according to data published in Arthritis Research & … READ MORE

Massage helps ease knee arthritis pain, improves mobility

Short-term improvements in symptoms suggests massage could complement treatment. Study Determines Optimal Dose of Massage for Osteoarthritis of the Knee Pain Research. National Center for Complementary and Integrative Health (NCCIH) … READ MORE

Prehabilitation for TKA may yield shorter length of stay, better discharge disposition

Patients who participated in a prehabilitation protocol for total knee arthroplasty experienced shorter length of stay and better discharge disposition, according to results published in The Annals of Translational Medicine. Prehab … READ MORE

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