Prehabilitation

The stages of knee osteoarthritis

Osteoarthritis is a common form of arthritis that often affects the knee. In the first stage, symptoms are mild, but by the fourth, a person may need surgery. Conservative biomechanical strategies for knee osteoarthritis. Paulo … READ MORE

On bended knees: It’s a prehab, rehab life

SUN Media national lifestyle and food editor Rita DeMontis recently wrote about her struggles with advanced osteoarthritis knee issues, and how she faced the toughest challenge of her life: Bilateral knee surgery. Here, in Part Three … READ MORE

On bended knees: Preparing for surgery

I come to you on bended knees. Well, I would if I could bend them – but I can’t. For the last several years, my knees have progressively failed me, and I’ve gone from running to walking to hobbling to using a cane. I’ve had … READ MORE

Sharron Davies’ Unloader story

Sharron Davies has been plagued by a knee injury since childhood, but an Unloader brace has allowed the former Olympian to exercise pain-free for the first time in years. “Immediately after the Unloader brace was fitted, I was … READ MORE
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