Seniors

High intensity training best for older people

Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study. High intensity interval training is really hard work, … READ MORE

A deep dive into Alberta’s COVID-19 numbers

Your pandemic questions answered in a CBC Calgary Facebook Live panel discussion. Missed the discussion? Watch our panel take your COVID-19 questions as case numbers spike in Alberta.1:01:02 CBC CBC News Calgary November 10, 2020 With … READ MORE

Keep your bones strong at every age

Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. After fifty years. Amsterdam, Netherlands 28 September 2016 Wikimedia Commons CC0 … READ MORE

We should care more about caregivers

Caregivers in Canada need more support. It’s time to strengthen support for the 28% of people who provide care for an ageing family member, friend or neighbour in Canada, argues an editorial in CMAJ (Canadian Medical Association … READ MORE
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