Massage therapy

Should I stop running if my knee hurts?

The most common site for pain in recreational runners [1] is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis? goodluz/Shutterstock Ewa M … READ MORE

Massage helps ease knee arthritis pain, improves mobility

Short-term improvements in symptoms suggests massage could complement treatment. Study Determines Optimal Dose of Massage for Osteoarthritis of the Knee Pain Research. National Center for Complementary and Integrative Health (NCCIH) … READ MORE

Complimentary massage therapy

The Cerebral Palsy Association in Alberta, CPAA is proud to partner with Mount Royal University to offer FREE massage therapy to our clients, caregivers, and members. Massages are 45 minutes and include a 10 minute assessment. … READ MORE

If your knee hurts, keep exercising, says expert

If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a small, temporary increase in pain.[2] But if you proceed sensibly, you will be rewarded with pain relief similar [5] to that of a … READ MORE

Vanderburg: Understanding fascia key to balancing stability and movement

In the ever-evolving study of human movement there are continually new approaches to exercise and health. One such conversation is the fascination with fascia. With the assistance of technology, we are able to study the human body … READ MORE

Fortney: Local massage therapist cycles cross-country to fulfil a child’s wish

She’s spent the past eight days climbing some of the highest hills through the Rockies, just a thin layer of sock protecting her feet from the hard bike pedals. Calgary’s Shannon Birkmann will be passing through Calgary on her … READ MORE

CPAA 2018 summer program registration now open in Calgary and Edmonton

The Cerebral Palsy Association in Alberta (CPAA) offers programs to people with cerebral palsy and other disabilities that provide essential social interaction and healthy activities in nurturing environments. Register for summer … READ MORE