Tai chi

Strenuous exercise is safe for people at high risk of knee OA

People at high risk for knee osteoarthritis (OA) may be reluctant to participate in strenuous physical activities such as jogging, cycling, singles tennis, and skiing. But a new study from Northwestern Medicine, published in JAMA … READ MORE

ACR and Arthritis Foundation release updated treatment guideline for OA

Today, the American College of Rheumatology (ACR), in partnership with the Arthritis Foundation (AF), released the 2019 ACR/AF Guideline for the Management of Osteoarthritis of the Hand, Hip and Knee. The ACR periodically updates … READ MORE

Fall risk reduced in older adults with exercise

10 things you can do to prevent devastating falls. A new study shows we know how to stop the leading cause of injury among older people, writes Dr. Eric B. Larson. All we have to do is use that knowledge. By Lisa Rapaport, Medscape … READ MORE

Can staying active help prevent chronic pain?

Physical activity affects pain modulation in older adults. A 2015 study examined physical activity data from 15 European countries and concluded that high levels of activity were associated with higher levels of happiness. Bluearth … READ MORE

Tai chi improves well-being and pain relief in knee osteoarthritis

Tai chi was found to improve well-being and relieve pain in patients with knee osteoarthritis, according to research published in Annals of Internal Medicine. Master Geng Zhang Cai is the Canadian national Wushu team coach, official … READ MORE

Osteoarthritis results from inflammatory process, not just wear and tear, study suggests

In a study published online Nov. 6 in Nature Medicine, investigators at the Stanford University School of Medicine have shown that the development of osteoarthritis is in great part driven by low-grade inflammatory processes. This is … READ MORE

Tai chi compares to physical therapy for knee osteoarthritis

Tai chi can improve the symptoms of knee osteoarthritis as much as — or more than — standard physical therapy, new research suggests. Québec Institute of Traditional Chinese Medicine. Laird Harrison, Medscape … READ MORE