Yoga

Exercise that works for wheelchair users

Exercise is essential to preventing cardiovascular disease and living with a healthy heart, but finding exercise protocols and equipment that meet recommended criteria and work for wheelchair users can be very difficult. Paul Hopkins … READ MORE

Bloom Wellness Collective: Expressive Arts + Movement for All Abilities

Bloom Wellness Collective is a not-for-profit organization on a journey to make Dance and Expressive Arts accessible to those living with disabilities. We use movement as a catalyst for self-expression, connection, sustainable health, … READ MORE

ACR and Arthritis Foundation release updated treatment guideline for OA

Today, the American College of Rheumatology (ACR), in partnership with the Arthritis Foundation (AF), released the 2019 ACR/AF Guideline for the Management of Osteoarthritis of the Hand, Hip and Knee. The ACR periodically updates … READ MORE

Fall risk reduced in older adults with exercise

10 things you can do to prevent devastating falls. A new study shows we know how to stop the leading cause of injury among older people, writes Dr. Eric B. Larson. All we have to do is use that knowledge. By Lisa Rapaport, Medscape … READ MORE

Vanderburg: Understanding fascia key to balancing stability and movement

In the ever-evolving study of human movement there are continually new approaches to exercise and health. One such conversation is the fascination with fascia. With the assistance of technology, we are able to study the human body … READ MORE

CP Alberta winter 2018 programs in both Calgary and Edmonton

Registration is now open for our Winter 2018 programs in both Calgary and Edmonton! We have a new way to register, as well. There are still openings in a number of our programs in both cities, so please visit your city’s site if … READ MORE

Can staying active help prevent chronic pain?

Physical activity affects pain modulation in older adults. A 2015 study examined physical activity data from 15 European countries and concluded that high levels of activity were associated with higher levels of happiness. Bluearth … READ MORE

Chair yoga helps older adults manage osteoarthritis pain

Chair yoga may produce sustained improvements in pain interference among older adults with lower extremity osteoarthritis, according to a study published December 23 in the Journal of the American Geriatrics Society. Doctor’s … READ MORE

The top health benefits of Pilates

According to the Centers for Disease Control and Prevention, only around 20 percent of the adults in this country meet physical activity guidelines for aerobic and strengthening activity. The key to meeting this requirement, many … READ MORE

The perils of poses: Yoga-related injuries

Yoga is becoming increasingly popular with students looking to improve strength, flexibility, balance, and well being. But those who do too much, too soon are at risk for injury. The Truth Behind Yoga, Daniel Grove’s Blog … READ MORE

Yoga practice enhances management of knee OA

Research suggests that a tailored yoga practice can help reduce pain and improve function in patients with knee osteoarthritis. Potential mechanisms include strengthening, improving flexibility, and altering gait biomechanics. by … READ MORE

Plantar fasciitis: How to heal the sole

For athletes, plantar fasciitis is one of the most common sources of heel pain. The plantar fascia is a ligament that connects your heel bone to your toes. Strain to the fascia weakens it, causing pain and swelling in the heel. It … READ MORE