UCSF study reveals weight loss protects knees

Obese people who lose a substantial amount of weight can significantly slow degeneration of cartilage in the knee, a common site of osteoarthritis in aging baby boomers, according to a new MRI study by Alexandra Gersing MD, and nine colleagues at the Department of Radiology and Biomedical Imaging at the University of California, San Francisco.

Department of Radiology & Biomedical Imaging, University of California, San Francisco November 30, 2015.

Dr. Gersing, lead author of the study and a member of Dr. Thomas Link’s research group at UCSF, presented the team’s work today at the annual meeting of the Radiological Society of North America (RSNA) in Chicago.

Co-authors on the study are Dr. Link, Martin Solka, Gabby B. Joseph PhD, Benedikt J. Schwaiger MD, Ursula R. Heilmeier MD, Georg Feuerriegel, John Mbapte Wamba MD, Charles E. McCulloch PhD, and Michael C. Nevitt PhD.

“Degenerative joint disease is a major cause of pain and disability in our population, and obesity is a significant risk factor,” said Dr. Gersing.  She underscored the urgency of addressing this issue among those who are at-risk: “Once cartilage is lost in osteoarthritis, the disease cannot be reversed.”

Degenerative joint disease affects more than a third of adults over the age of 60, according to the Centers for Disease Control and Prevention, with aging baby boomers and a rise in obesity contributing to an increased prevalence of knee osteoarthritis. In many people whose knees are afflicted, the condition progresses until total knee replacement becomes necessary.

Alexandra Gersing MD

Alexandra Gersing MD

Dr. Gersing and colleagues recently investigated the association between different degrees of weight loss and the progression of knee cartilage degeneration in 506 overweight and obese patients from the Osteoarthritis Initiative, a nationwide research study focused on the prevention and treatment of knee osteoarthritis. The patients either had mild to moderate osteoarthritis or risk factors for the disease.

They were divided into three groups: a control group who did not lose weight, a second group who lost a little weight, and a third group who lost more than 10 percent of their body weight. The researchers then used MRI to quantify knee osteoarthritis.

“Through T2 relaxation time measurements from MRI, we can see changes in cartilage quality at a very early stage, even before it breaks down,” Dr. Gersing said.

When the researchers analyzed differences in the quality of cartilage among the three groups over a four-year time span, they found evidence that weight loss has a protective effect against cartilage degeneration and that a larger amount of weight loss is more beneficial.

“Cartilage degenerated a lot slower in the group that lost more than 10 percent of their body weight, especially in the weight-bearing regions of the knee,” Dr. Gersing said. “However, those with 5 to 10 percent weight loss had almost no difference in cartilage degeneration compared to those who didn’t lose weight.”

Substantial weight loss not only slows knee joint degeneration – it also reduces the risk of developing osteoarthritis, Dr. Gersing said. Along with moderate exercise, weight loss is one of the primary interventions against the disease.

“It’s most helpful if these lifestyle interventions take place as early as possible,” Dr. Gersing said.

In the future, Dr. Link’s research group is planning to study the role of diabetes, which is closely linked with obesity, in cartilage degeneration. They also plan to do an eight-year follow-up with the patient group and look at what effects weight gain may have on the knee joint.

Source UCSF News and RSNA via Medical News Today and PR Newswire



Weight loss regimen in obese and overweight individuals is associated with reduced cartilage degeneration: 96-month data from the Osteoarthritis Initiative, Gersing AS, Schwaiger BJ, Nevitt MC, Zarnowski J, Joseph GB, Feuerriegel G, Jungmann PM, Guimaraes JB, Facchetti L, McCulloch CE, Link TM. Osteoarthritis Cartilage. 2019 Jun;27(6):863-870. doi: 10.1016/j.joca.2019.01.018. Epub 2019 Feb 28. Full text

Also see
Understanding Osteoarthritis: The Impact of Weight Loss on the Knee USCF
Working to Reduce the Effects of Osteoarthritis for People of All Ages USCF

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