When your child has arthritis
The best care for your child is a combination of medicines (drug treatments) and an active exercise programme. Visit Arthritis Research … READ MORE
Archive
Stretching exercises
Stretching exercises (also known as ‘range of movement’ exercises) are designed to make sure your joints are stretched as far as they safely and comfortably can be. They’re often very simple and most of us already do some … READ MORE
Strengthening exercises
Strengthening exercises help you to strengthen your muscles so they can support your joints. To strengthen muscles we usually need to move them against some resistance. Why are strengthening exercises important? If your muscles are … READ MORE
Osteoarthritis exercises
Many people with osteoarthritis are afraid to exercise because they believe – mistakenly – that it will cause further damage to their joints. However, joints are designed to move and inactivity is harmful to the tissues in and … READ MORE
Knee pain exercises
Simple exercises to increase movement or begin working the muscles. Start with ‘low impact exercises’ (non-weight-bearing, i.e. sitting or lying on the floor, sofa or bed) and build toward weight-bearing exercises and functional … READ MORE
Keep moving exercise poster
The handy poster shows you some examples of exercises to do at home. Visit Arthritis Research … READ MORE
Hip replacement surgery
If you’re thinking about having hip replacement surgery you’ll probably have lots of questions on your mind. In this booklet we’ll explain when hip replacement might be needed and what you can expect from surgery. To help you in … READ MORE
Elbow pain exercises
Elbow pain is a very common problem but it’s not usually a sign of arthritis or any other underlying medical condition. Visit Arthritis Research … READ MORE
Shoulder pain exercises
Stretching and strengthening exercises. Taking painkillers before you exercise can help you stay active without causing extra pain. Visit Arthritis Research … READ MORE
Neck pain exercises
Start exercising gently and increase gradually. You should not try to push hard to get rid of pain. A little discomfort is common when starting a new activity or exercise, especially if you have not been active for some time, as your … READ MORE
Knee pain in young adults
Patellofemoral pain syndrome. As many as 1 in 3 young adults experience knee pain at some time or other. This is commonly caused by imbalances in the muscles surrounding the knee which affect the kneecap (patella). Visit Arthritis … READ MORE
Back pain exercises
Start exercising gently and increas gradually. You should not try to push hard to get rid of pain. A little discomfort is common when starting a new activity or exercise, especially if you have not been active for some time, as your … READ MORE
Ankle sprain exercises
Information in this exercise sheet should be used as a guide to recovery – following a simple ankle sprain. It will not treat all ankle problems. It is ideal for use after you have seen your doctor or physiotherapist and been … READ MORE
AFOs and interfaces: The important role of socks
Interface use has long been the subject of study and clinical emphasis in prosthetics, but too little attention has been given to the role of interfaces—padded socks in particular—in protecting the skin and soft tissues from … READ MORE
Gardening and arthritis
Gardening doesn’t have to be a problem if you have arthritis, and it can play an important part in keeping up your physical activity. In this booklet we’ll look at how garden layout, the right tools and pacing techniques can help … READ MORE
Everyday living and arthritis
You may find that arthritis makes everyday life more challenging at times. In this booklet we’ll go through each room in your home and give you tips on making changes to make life easier. We’ll advise you on what to look for when … READ MORE
Hydrotherapy and arthritis
It’s well known that swimming is a good form of exercise for people with arthritis, but you don’t have to be able to swim to enjoy the benefits of exercising in water. This booklet aims to explain how and why hydrotherapy is used … READ MORE
Physiotherapy and arthritis
Physiotherapy is an important part of treatment for most people with arthritis. It helps you to keep your joints and muscles moving and gives you the confidence to continue exercising on your own. Visit Arthritis Research … READ MORE
Occupational therapy and arthritis
Occupational therapy can play a very important part in helping you to manage your arthritis. It’ll help you find ways of continuing with your work, household tasks, personal care and hobbies independently and without straining … READ MORE
Quantity and Frequency Review request forms
Download Quantity and Frequency Review request forms QFR Appeal to Director QFR Checklist QFR Request form Contact AADL Source Government of Alberta Updated 30 April 2019 Get Adobe Acrobat … READ MORE
Non-surgical treatment of pectus carinatum with the FMF Dynamic Compressor System
Abstract. Pectus carinatum is a chest wall deformity, sometimes associated with physical signs and symptoms, but always associated to significant psychological distress. Surgical correction used to be the only solution, and was … READ MORE
Arthritis Research UK exercise sheets
This series on practical exercise is a tribute to Arthritis Research UK, the leading UK funder of research into the cause, treatment and cure of arthritis. The guides included here were some ten years in the making. The common … READ MORE
Plantar fasciitis: How to heal the sole
For athletes, plantar fasciitis is one of the most common sources of heel pain. The plantar fascia is a ligament that connects your heel bone to your toes. Strain to the fascia weakens it, causing pain and swelling in the heel. It … READ MORE
Smart textile turns our clothes into a motion sensor
Breakthrough optical technology from product design and development firm Cambridge Consultants has led to the creation of a new generation of wearable technology. XelfleX is a novel type of ‘smart’ textile that turns garments into … READ MORE
Osgood-Schlatter disease (knee pain)
OrthoInfo, Last Reviewed August 2020 Osgood-Schlatter disease is a common cause of knee pain in growing adolescents. It is an inflammation of the area just below the knee where the tendon from the kneecap (patellar tendon) attaches to … READ MORE
Wear and care instructions for your brace
Children should wear their AFOs during the day, just as they would their shoes. While walking barefoot after a bath or in the evening can do no harm, you may consider having the child wear them at night, even while sleeping, for … READ MORE
A majority of nurses believe that connected medical devices can reduce medical errors
The key premise of the survey was that hospital efforts to use medical devices to lower medical errors may actually lead to medical errors when those devices are not “seamlessly connected.” In other words, the devices need to be … READ MORE
Improving value in musculoskeletal care delivery
Improving value in musculoskeletal health care has emerged as an important objective in both the United States and Canada. In order to achieve this objective, providers need to have a clear definition of value and an infrastructure … READ MORE
The inadequacy of musculoskeletal knowledge in graduating medical students in the United Kingdom
Musculoskeletal symptoms are common reasons for patients seeking medical attention. Basic competency in musculoskeletal medicine is therefore essential for all clinicians. To our knowledge, this is the first assessment of the … READ MORE
Tendon transfer surgery in upper-extremity cerebral palsy more effective than botox or therapy
Leisure and play time with the KidWalk. Otto bock Background For children with upper-extremity cerebral palsy (CP) who meet standard indications for tendon transfer surgery, we hypothesized that surgical treatment would result in … READ MORE
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