Heel

Doctors advised to refrain from prescribing foot orthoses for plantar heel pain

Shoe inserts may not help plantar heel pain. Mass-produced shoe inserts available on drugstore shelves and customized orthotics may not work for plantar heel pain, a research review suggests. Common causes of foot pain and their … READ MORE

What to know about supination of the foot

Supination and pronation are parts of a stride. Supination occurs when weight is placed on the outside of the foot while walking or running. When the opposite happens, and a person shifts their weight from the heel to the forefoot, it … READ MORE

Runners’ knees get a lift: Elevating heel cuts patellofemoral load

Wearing heel lifts in conventional running shoes can help reduce patellofemoral joint loading and may offer an alternative to gait retraining in runners with patellofemoral pain (PFP), according to research conducted at the … READ MORE

What is overpronation?

When the arch of the foot collapses excessively downward or inward, this is known as overpronation. Sometimes, people call this condition flat feet. Overpronation is when the arches of the foot roll inward or downward when walking, … READ MORE

Do pain relievers heal tendinitis, or just ease pain?

Nonsteroidal anti-inflammatory drugs, or Nsaids, such as ibuprofen, are commonly given to blunt the pain and inflammation of tendinitis. But most physicians now believe that tendinitis – the suffix “itis” means inflamed – is … READ MORE

Caution, gradual transition are key to avoiding plantar fasciitis

For many people, the warmer weather offers motivation to get back outside and put the running shoes to good use again. Unfortunately, if you spent the previous months indoors running on a more forgiving treadmill, pounding the hard … READ MORE

Plantar fasciitis: A new take on custom foot orthoses

The medical literature generally supports the use of foot orthoses for management of plantar fasciitis symptoms, but evidence regarding specific orthotic designs is inconclusive. Early research suggests a temporary custom foot … READ MORE

Sever disease: Intervene early to relieve symptoms

Once pain and inflammation have been addressed, clinicians can implement interventions—including orthotic devices, stretching, and strengthening—to address the biomechanical factors that are believed to contribute to heel pain … READ MORE

Plantar fasciitis common spring injury, says Calgary doctor

Sudden increase to your outside exercise can cause foot pain. If you spent your May long weekend outside walking, running or hiking don’t be surprised if you wake up with a sore foot. Common Causes Of Foot Pain And Their … READ MORE

What is Plantar fasciitis?

What is Plantar Fasciitis? Plantar fasciitis (say PLAN-ter-fash-ee-EYE-tis) is a common cause of pain in the heel of your foot. Your heel may hurt, feel hot, swell or turn red due to inflammation. The inflammation occurs in the … READ MORE