Osteoarthritis OA

Osteoarthritis of the knee

When your child has arthritis

The best care for your child is a combination of medicines (drug treatments) and an active exercise programme. Visit Arthritis Research … READ MORE

Stretching exercises (also known as ‘range of movement’ exercises) are designed to make sure your joints are stretched as far as they safely and comfortably can be. They’re often very simple and most of us already do some … READ MORE

Strengthening exercises

Strengthening exercises help you to strengthen your muscles so they can support your joints. To strengthen muscles we usually need to move them against some resistance. Why are strengthening exercises important? If your muscles are … READ MORE

Osteoarthritis exercises

Many people with osteoarthritis are afraid to exercise because they believe – mistakenly – that it will cause further damage to their joints. However, joints are designed to move and inactivity is harmful to the tissues in and … READ MORE

Knee pain exercises

Simple exercises to increase movement or begin working the muscles. Start with ‘low impact exercises’ (non-weight-bearing, i.e. sitting or lying on the floor, sofa or bed) and build toward weight-bearing exercises and functional … READ MORE

Keep moving exercise poster

The handy poster shows you some examples of exercises to do at home. Visit Arthritis Research … READ MORE

Elbow pain exercises

Elbow pain is a very common problem but it’s not usually a sign of arthritis or any other underlying medical condition. Visit Arthritis Research … READ MORE

Hip replacement surgery

If you’re thinking about having hip replacement surgery you’ll probably have lots of questions on your mind. In this booklet we’ll explain when hip replacement might be needed and what you can expect from surgery. To help you in … READ MORE

Shoulder pain exercises

Stretching and strengthening exercises. Taking painkillers before you exercise can help you stay active without causing extra pain. Visit Arthritis Research … READ MORE

Neck pain exercises

Start exercising gently and increase gradually. You should not try to push hard to get rid of pain. A little discomfort is common when starting a new activity or exercise, especially if you have not been active for some time, as your … READ MORE

Back pain exercises

Start exercising gently and increas gradually. You should not try to push hard to get rid of pain. A little discomfort is common when starting a new activity or exercise, especially if you have not been active for some time, as your … READ MORE

Ankle sprain exercises

Information in this exercise sheet should be used as a guide to recovery – following a simple ankle sprain. It will not treat all ankle problems. It is ideal for use after you have seen your doctor or physiotherapist and been … READ MORE

Gardening and arthritis

Gardening doesn’t have to be a problem if you have arthritis, and it can play an important part in keeping up your physical activity. In this booklet we’ll look at how garden layout, the right tools and pacing techniques can help … READ MORE

Everyday living and arthritis

You may find that arthritis makes everyday life more challenging at times. In this booklet we’ll go through each room in your home and give you tips on making changes to make life easier. We’ll advise you on what to look for when … READ MORE

Hydrotherapy and arthritis

It’s well known that swimming is a good form of exercise for people with arthritis, but you don’t have to be able to swim to enjoy the benefits of exercising in water. This booklet aims to explain how and why hydrotherapy is used … READ MORE

Physiotherapy and arthritis

Physiotherapy is an important part of treatment for most people with arthritis. It helps you to keep your joints and muscles moving and gives you the confidence to continue exercising on your own. Visit Arthritis Research … READ MORE

Occupational therapy and arthritis

Occupational therapy can play a very important part in helping you to manage your arthritis. It’ll help you find ways of continuing with your work, household tasks, personal care and hobbies independently and without straining … READ MORE

Arthritis Research UK exercise sheets

This series on practical exercise is a tribute to Arthritis Research UK, the leading UK funder of research into the cause, treatment and cure of arthritis. The guides included here were some ten years in the making. The common … READ MORE

Custom Adjustable OA Defiance Knee Brace

Bradley Nash on the court during a volleyball game. Submitted photo by Bahram Mark Sobhani for the WAC – All Rights Reserved DonJoy’s® premier Custom OA product. It is designed for the active OA patient, is extremely … READ MORE

Knee conditioning program

This knee conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong … READ MORE

Hip conditioning and exercise

This is a general conditioning program that provides a wide range of exercises. To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical … READ MORE

Foot and ankle conditioning program

This foot and ankle conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for … READ MORE

Sports Medicine at Winsport

The WinSport Medicine Clinic is located within the Markin MacPhail Centre at Canada Olympic Park. A staff of clinical professionals offer an integrated approach to injury. The team includes Canadian Academy of Exercise & Sport … READ MORE

Study confirms importance of exercise for knees

New research has added to the body of evidence in support of exercise for knee joint health. Arthritis Research UK 04 March 2011 Scientists at Monash University in Australia conducted a research study in order to examine the effects … READ MORE

Core skills in musculoskeletal care for clinicians

Each year 20% of the general population consult a GP with a musculoskeletal problem such as arthritis. Despite these conditions contributing a significant part of a GP’s workload many GP Specialist Trainees (GPST) currently do not … READ MORE

Knee implant that helps osteoarthritis

“The clinical benefit of joint unloading is proven to reduce pain,” clinical investigator Philipp Niemeyer of the University of Freiburg said in a statement. “However, while some methods of unloading will transfer the load to … READ MORE

Knee replacement surgery

Evoke™ knee brace highlights. OssKin If you’re thinking about having knee replacement surgery you’ll probably have lots of questions. In this booklet we’ll explain when knee replacement might be needed and what you can … READ MORE

Pain management in post total knee replacement

Osteoarthritis, OA affects approximately one in 10 individuals and is equally prevalent in men and women, although there is higher prevalence in postmenopausal and obese women. Knee OA’s high prevalence is directly associated with a … READ MORE

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