Osteoarthritis OA

Osteoarthritis of the knee

Elbow pain exercises

Elbow pain is a very common problem but it’s not usually a sign of arthritis or any other underlying medical condition. 2044-Elbow-Pain-14-1-complete1 Visit Arthritis Research … READ MORE

Shoulder pain exercises

Stretching and strengthening exercises. Taking painkillers before you exercise can help you stay active without causing extra pain. 2039-Shoulder-Pain_Excercise-book Visit Arthritis Research … READ MORE

Neck pain exercises

Start exercising gently and increase gradually. You should not try to push hard to get rid of pain. A little discomfort is common when starting a new activity or exercise, especially if you have not been active for some time, as your … READ MORE

Back pain exercises

Start exercising gently and increas gradually. You should not try to push hard to get rid of pain. A little discomfort is common when starting a new activity or exercise, especially if you have not been active for some time, as your … READ MORE

Everyday living and arthritis

You may find that arthritis makes everyday life more challenging at times. In this booklet we’ll go through each room in your home and give you tips on making changes to make life easier. We’ll advise you on what to look for when … READ MORE

Hydrotherapy and arthritis

It’s well known that swimming is a good form of exercise for people with arthritis, but you don’t have to be able to swim to enjoy the benefits of exercising in water. This booklet aims to explain how and why hydrotherapy is used … READ MORE

Physiotherapy and arthritis

Physiotherapy is an important part of treatment for most people with arthritis. It helps you to keep your joints and muscles moving and gives you the confidence to continue exercising on your own. 2256-Physiotherapy Visit Arthritis … READ MORE

Occupational therapy and arthritis

Occupational therapy can play a very important part in helping you to manage your arthritis. It’ll help you find ways of continuing with your work, household tasks, personal care and hobbies independently and without straining … READ MORE

Arthritis Research UK exercise sheets

This series on practical exercise is a tribute to Arthritis Research UK, the leading UK funder of research into the cause, treatment and cure of arthritis. The guides included here were some ten years in the making. The common … READ MORE

Custom Adjustable OA Defiance Knee Brace

Bradley Nash on the court during a volleyball game. Submitted photo by Bahram Mark Sobhani for the WAC – All Rights Reserved DonJoy’s® premier Custom OA product. It is designed for the active OA patient, is extremely … READ MORE

Knee conditioning program

This knee conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong … READ MORE

Hip conditioning and exercise

This is a general conditioning program that provides a wide range of exercises. To ensure that the program is safe and effective for you, it should be performed under your doctor’s supervision. Talk to your doctor or physical … READ MORE

Foot and ankle conditioning program

This foot and ankle conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for … READ MORE

Sports Medicine at Winsport

The WinSport Medicine Clinic is located within the Markin MacPhail Centre at Canada Olympic Park. A staff of clinical professionals offer an integrated approach to injury. The team includes Canadian Academy of Exercise & Sport … READ MORE

Knee implant that helps osteoarthritis

“The clinical benefit of joint unloading is proven to reduce pain,” clinical investigator Philipp Niemeyer of the University of Freiburg said in a statement. “However, while some methods of unloading will transfer the load to … READ MORE

Knee replacement surgery

Evoke™ knee brace highlights. OssKin If you’re thinking about having knee replacement surgery you’ll probably have lots of questions. In this booklet we’ll explain when knee replacement might be needed and what you can … READ MORE
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