Keep moving booklet
This booklet is for people with arthritis who want to know more about how they can … READ MORE
Physiotherapy
Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice
Plantar fasciitis exercises
Your heel pain is caused by a traction injury with some inflammation of the tissues … READ MORE
Work related joint disorders
A change of physical working methods can lead to you developing a joint … READ MORE
Growing pains: advice to parents and carers
Reassure your child that the pains do not mean serious illness but that you … READ MORE
Sports and exercise injuries
Exercise and sport should be good for your physical and mental health if you … READ MORE
When your child has arthritis
The best care for your child is a combination of medicines (drug treatments) and an … READ MORE
Stretching exercises
Stretching exercises (also known as ‘range of movement’ exercises) are designed … READ MORE
Strengthening exercises
Strengthening exercises help you to strengthen your muscles so they can support your … READ MORE
Osteoarthritis exercises
Many people with osteoarthritis are afraid to exercise because they believe – … READ MORE
Knee pain exercises
Simple exercises to increase movement or begin working the muscles. Start with … READ MORE
Keep moving exercise poster
The handy poster shows you some examples of exercises to do at home. Visit … READ MORE
Hip replacement surgery
If you’re thinking about having hip replacement surgery you’ll probably have … READ MORE
Elbow pain exercises
Elbow pain is a very common problem but it’s not usually a sign of arthritis or … READ MORE
Shoulder pain exercises
Stretching and strengthening exercises. Taking painkillers before you exercise can … READ MORE
Neck pain exercises
Start exercising gently and increase gradually. You should not try to push hard to … READ MORE
Knee pain in young adults
Patellofemoral pain syndrome. As many as 1 in 3 young adults experience knee pain at … READ MORE
Back pain exercises
Start exercising gently and increas gradually. You should not try to push hard to … READ MORE
Ankle sprain exercises
Information in this exercise sheet should be used as a guide to recovery – … READ MORE
Gardening and arthritis
Gardening doesn’t have to be a problem if you have arthritis, and it can play an … READ MORE
Everyday living and arthritis
You may find that arthritis makes everyday life more challenging at times. In this … READ MORE
Hydrotherapy and arthritis
It’s well known that swimming is a good form of exercise for people with … READ MORE
Physiotherapy and arthritis
Physiotherapy is an important part of treatment for most people with arthritis. It … READ MORE
Occupational therapy and arthritis
Occupational therapy can play a very important part in helping you to manage your … READ MORE
Arthritis Research UK exercise sheets
This series on practical exercise is a tribute to Arthritis Research UK, the … READ MORE
Winnipeg standing frame
Standing frames provide a base of support for Standing Therapy to improve access to … READ MORE
Latest technology for protecting knees during play
Injuries to the knees are common in soccer. This is because the sport requires a lot … READ MORE
Knee conditioning program
This knee conditioning program should be continued for 4 to 6 weeks, unless … READ MORE
Hip conditioning and exercise
This is a general conditioning program that provides a wide range of exercises. To … READ MORE
Foot and ankle conditioning program
This foot and ankle conditioning program should be continued for 4 to 6 weeks, … READ MORE
Sports Medicine at Winsport
The WinSport Medicine Clinic is located within the Markin MacPhail Centre at Canada … READ MORE
Copyright © 2026 Braceworks® and cited sources
