Prehabilitation

Empowering patients and optimizing their health before their upcoming surgeries

Arthritis of the knee: Ten exercises

Arthritis is a condition where the joints become swollen, hot, and often painful. One joint that is commonly affected by arthritis is the knee, the largest joint in the body. by Brian Wu, Reviewed by William Morrison MD, Medical News … READ MORE

Showing your shoe smarts

Ladies, there is a reason certain grandmas wear the shoes they do: comfort. There are many over-the-counter options for orthotics, so it does take a little experimentation to find the right one. Once you’ve tried a few (soft, … READ MORE

Relief for joints besieged by arthritis

If you live long enough — that is, beyond 50 or 60 — chances are one or more of your joints, probably your knees or hips, will become arthritic. And if pain or stiffness begin to seriously limit your ability to enjoy life and … READ MORE

The top health benefits of Pilates

According to the Centers for Disease Control and Prevention, only around 20 percent of the adults in this country meet physical activity guidelines for aerobic and strengthening activity. The key to meeting this requirement, many … READ MORE

Physical therapy for knee osteoarthritis

New study puts four treatment strategies to the test. We believed there was a need to improve both the magnitude and sustainability of treatment effects of exercise therapy for improving pain and function in people with knee OA. G. … READ MORE
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