Back pain

Hip pain is different in female dancers: New Insights from dynamic ultrasound

Dancers put unique demands on their hips, achieving extreme ranges of motion that can strain the joints and damage supporting tissues around them. Not surprisingly, hip injuries account for up to 17% of injuries in dancers and 27% … READ MORE

Equine-facilitated therapy improved the functioning of patients with low back pain

Patients with chronic low back pain may benefit from equine-facilitated therapy (EFT), a new study from the University of Eastern Finland shows. During a 12-week intervention, the perceived amount of pain decreased, and the ability of … READ MORE

Curtin-developed wearable sensor finds dancers are dancing through pain

A new Curtin-developed wearable sensor system has tracked the movement of dancers, providing valuable insights into how they adapt to dance through disabling pain. Curtin University illustration. Greta Carlshausen, Curtin University … READ MORE

Physiatrists offer non-surgical approach to treating muscle, joint, other conditions that impede function

Dr. Julio A. Martinez-Silvestrini is medical director of Baystate Physical Medicine and Rehabilitation that has a number of locations in the western Massachusetts area. The physiatrist, shown here at Baystate Health and Wellness … READ MORE

Heather Curilla BSc PT, Physiotherapy Consultant – Redcord Calgary

Redcord is a multi-suspension exercise system used to activate and strengthen the muscles of the body. The suspension adds a new element to the treatment of injuries and pain by eliminating compensations and isolating key muscles used … READ MORE

Custom foot orthotics for relief of lower back pain

Shoe inserts or foot orthotics are sometimes used to treat lower back pain in people who have some type of foot dysfunction or imbalance. The prevailing medical theory is that foot or ankle problems can cause lower back misalignment, … READ MORE

Do I need foot orthotics? What kind?

Many people come to my office complaining of foot pain from conditions such as bunions, hammertoes, a pinched nerve (neuroma), or heel pain (plantar fasciitis). I perform a thorough evaluation and examination, and together we review … READ MORE

Early physical therapy benefits low-back pain patients

Patients with low-back pain are better off seeing a physical therapist first, according to a study of 150,000 insurance claims. Analysis of 150K insurance claims shows health, cost upsides of starting care with a PT. About 80 percent … READ MORE

Altered walking mechanics leads to back pain?

When patients with hip osteoarthritis (OA) complain of lower back pain, what is happening with certain muscles in the spine? Michael Cogland, Wikimedia Commons Elizabeth Hofheinz MPH MEd, Orthopedics This Week August 24 2018 … READ MORE

What to know about supination of the foot

Supination and pronation are parts of a stride. Supination occurs when weight is placed on the outside of the foot while walking or running. When the opposite happens, and a person shifts their weight from the heel to the forefoot, it … READ MORE

New research reveals how gardeners can dig for health without injury

New research from Coventry University and the Royal Horticultural Society (RHS) reveals that a bad digging technique can as much as double the load on the joints in the body, leaving people susceptible to chronic injuries. Coventry … READ MORE

What is overpronation?

When the arch of the foot collapses excessively downward or inward, this is known as overpronation. Sometimes, people call this condition flat feet. Overpronation is when the arches of the foot roll inward or downward when walking, … READ MORE

Your stiff back may not actually be stiff, U Alberta study finds

Feeling of stiffness may mean something else is going on in the back. With lower back pain being the leading cause of disability worldwide affecting approximately 632 million people, it is important to examine mechanisms associated … READ MORE

A lower body approach to lumbar pain in pitchers

What do gators, windmills, and lawnmowers all have in common? All three are nicknames for exercises that incorporate strengthening or stretching of muscles in both the lower back and the lower extremities. And all three are examples … READ MORE

Can staying active help prevent chronic pain?

Physical activity affects pain modulation in older adults. A 2015 study examined physical activity data from 15 European countries and concluded that high levels of activity were associated with higher levels of happiness. Bluearth … READ MORE

Do orthotics for foot injuries really work?

As baby boomers age and continue to participate in sports, more and more are suffering from foot injuries, such as plantar fasciitis and hallux valgus. And researchers have proposed the inserts as treatments for back, hip, knee and … READ MORE

The top health benefits of Pilates

According to the Centers for Disease Control and Prevention, only around 20 percent of the adults in this country meet physical activity guidelines for aerobic and strengthening activity. The key to meeting this requirement, many … READ MORE

Exercise is ‘most effective’ method of preventing lower back pain

Exercises for golfers to prevent back pain. Watchfit “Exercise is the best medicine to banish back pain and stop people taking sick days,” reports the Daily Mirror. While this may be true, the research in question did not … READ MORE

Is your child’s achy back more than just growing pains?

Nearly one in three adolescents report back pain. According to a new literature review in the January issue of the Journal of the American Academy of Orthopaedic Surgeons, it’s becoming more common for children and adolescents … READ MORE

Back pain exercises

Start exercising gently and increas gradually. You should not try to push hard to get rid of pain. A little discomfort is common when starting a new activity or exercise, especially if you have not been active for some time, as your … READ MORE