Collateral ligament protection

Foot and ankle conditioning program

This foot and ankle conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for … READ MORE

Sports Medicine at Winsport

The WinSport Medicine Clinic is located within the Markin MacPhail Centre at Canada Olympic Park. A staff of clinical professionals offer an integrated approach to injury. The team includes Canadian Academy of Exercise & Sport … READ MORE

FIFA 11+ Workbook

A complete warm-up programme to prevent injury. 11plus_workbook_e Visit 11 for … READ MORE

FIFA 11+ Plus cards

A complete warm-up programme to prevent injury. 11pluscards_e Visit 11 for … READ MORE

FIFA 11+ Exercise sheet

A complete warm-up programme to prevent injury. 11-english Visit 11 for … READ MORE

FIFA 11+ Complete warm up programme to prevent injury

Health is key to development and growth. Football, the one passion that unites people of all ages, gender, languages, colour, cultures and religions, may prove a uniquely effective and low-cost tool in the world’s fight for health. … READ MORE

Pain management in post total knee replacement

Osteoarthritis, OA affects approximately one in 10 individuals and is equally prevalent in men and women, although there is higher prevalence in postmenopausal and obese women. Knee OA’s high prevalence is directly associated with a … READ MORE

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