Provoke™ ligament knee brace
Provoke™ – The first ligament knee brace to reproduce the natural … READ MORE
Collateral ligament protection
Ruptured ACLs can heal without surgery, study finds
Anterior cruciate ligament (ACL) ruptures can heal without surgery and this could be … READ MORE
Boots and balls made for men an injury risk to women footballers
Women football players require specifically tailored products such as kit, boots, … READ MORE
Osteoarthritis: Realigning bad knees may prompt the body to generate cartilage again
Osteoarthritis is a wear-and-tear disorder marked by bone thickening and cartilage … READ MORE
Discovery may explain why more females than males get knee osteoarthritis
New genetic research could lead to a blood test, better preventive strategies and … READ MORE
Your shoes were made for walking. And that may be the problem
Upward curve at tip eases motion but may lead to weaker muscles, problems. Credit: … READ MORE
University of Barcelona researchers describe a new anatomic structure in the ankle
This ligament complex would explain chronic pain after an ankle sprain. The superior … READ MORE
First glimpse of body’s steering wheel joint sparks hope
For the first time, scientists have found a way to reveal the mechanics of the human … READ MORE
Meniscal damage predicts development of accelerated knee osteoarthritis
Study data published in Arthritis Rheumatology suggest that destabilizing meniscal … READ MORE
Marc Schneider, Clinician, Pediatric Specialist
Marc has specialized in pediatrics since 1989 when he joined the Alberta … READ MORE
Rotator cuff and shoulder conditioning program
This shoulder conditioning program should be continued for 4 to 6 weeks, unless … READ MORE
I’m new to exercise – how do I get started?
It’s never too late to start keeping yourself fit. Your body is designed to move … READ MORE
Why is exercise important?
It’s important to keep your joints moving and your muscles strong – if you … READ MORE
How much exercise should I do and how often?
Little and often is generally a good approach to exercise. We should all aim to do … READ MORE
General fitness exercises
Fitness exercises are very important to keep your heart healthy. It can be as simple … READ MORE
What sort of exercise is important?
You don’t need to join a gym or buy special equipment to exercise. The … READ MORE
Keep moving booklet
This booklet is for people with arthritis who want to know more about how they can … READ MORE
Stretching exercises
Stretching exercises (also known as ‘range of movement’ exercises) are designed … READ MORE
Strengthening exercises
Strengthening exercises help you to strengthen your muscles so they can support your … READ MORE
Osteoarthritis exercises
Many people with osteoarthritis are afraid to exercise because they believe – … READ MORE
Keep moving exercise poster
The handy poster shows you some examples of exercises to do at home. Visit … READ MORE
Elbow pain exercises
Elbow pain is a very common problem but it’s not usually a sign of arthritis or … READ MORE
Shoulder pain exercises
Stretching and strengthening exercises. Taking painkillers before you exercise can … READ MORE
Neck pain exercises
Start exercising gently and increase gradually. You should not try to push hard to … READ MORE
Back pain exercises
Start exercising gently and increas gradually. You should not try to push hard to … READ MORE
Osgood-Schlatter disease (knee pain)
OrthoInfo, Last Reviewed August 2020 Osgood-Schlatter disease is a common cause of … READ MORE
Custom Adjustable OA Defiance Knee Brace
Bradley Nash on the court during a volleyball game. Submitted photo by Bahram Mark … READ MORE
Latest technology for protecting knees during play
Injuries to the knees are common in soccer. This is because the sport requires a lot … READ MORE
Knee conditioning program
This knee conditioning program should be continued for 4 to 6 weeks, unless … READ MORE
Hip conditioning and exercise
This is a general conditioning program that provides a wide range of exercises. To … READ MORE
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