Lower limb

A runner’s guide to the perfect shoe

In 2010, the running-shoe world was in turmoil. The rapid rise of barefoot and minimalist running had sparked a critical re-evaluation of all the fancy technology packed into the most popular shoes – rollbars, heel lifts, cushioning … READ MORE

Running may be good for your knees

Many people worry that running ruins knees. But a new study finds that the activity may in fact benefit the joint, changing the biochemical environment inside the knee in ways that could help keep it working smoothly. The Economical … READ MORE

Is running bad for your knees?

Study suggests it may slow development of osteoarthritis. Everybody believes running can leave you sore and swollen, right? Well, a new study suggests running might actually reduce inflammation in joints. BYU HealthDay News January … READ MORE
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