Archive

How much exercise should I do and how often?

Little and often is generally a good approach to exercise. We should all aim to do 30 minutes of exercise that makes us a bit short of breath five times a week. It’s also recommended that we spend 30 minutes a day on our feet – … READ MORE

General fitness exercises

Fitness exercises are very important to keep your heart healthy. It can be as simple as walking a bit further or faster than normal. Swimming is an excellent all-round exercise for people with arthritis. The water supports your … READ MORE

What sort of exercise is important?

You don’t need to join a gym or buy special equipment to exercise. The simplest exercises are often the best. You should try to do three main types of exercise: Stretching exercises help ease aches and pains and get the best … READ MORE

Generative orthoses can deliver flexible orthotics in a matter of hours

MHOX and CRP Group have created Generative Orthoses using an advanced polyamide material, Windform® GT, with 3D printing and laser sintering. Windform® 3D printed ankle-foot orthosis AFO CRP Technology April 2015 CRP Group is a … READ MORE

Shoe insert helps clinicians evaluate how patients walk

Seattle startup will use Samsung’s new Artik chips to turn ordinary sneakers into smart shoes. Reflx Labs, the Seattle startup behind the Boogio bionic foot sensor, is one of the first companies using Samsung’s Artik chips … READ MORE

Yoga practice enhances management of knee OA

Research suggests that a tailored yoga practice can help reduce pain and improve function in patients with knee osteoarthritis. Potential mechanisms include strengthening, improving flexibility, and altering gait biomechanics. by … READ MORE

Keep moving booklet

This booklet is for people with arthritis who want to know more about how they can exercise safely. We’ll explain why exercise is helpful and important, and what types of exercise you can do. The handy poster shows you some examples … READ MORE

Plantar fasciitis exercises

Your heel pain is caused by a traction injury with some inflammation of the tissues of the heel and the underside of the foot. Source Arthritis Research … READ MORE

Expedite insurance claims for custom foot orthotics

Submit a claim to your insurer after your Braceworks custom foot orthotics are fitted Your employer or insurance company requires these documents: Your physician’s prescription indicating medical diagnosis. Receipt from … READ MORE

Apply for AADL benefits

Alberta Aids to Daily Living (AADL) helps Albertans with a long-term disability, chronic or terminal illness to pay for basic medical equipment and supplies. Services and information Approved vendors list Authorizers and vendors Find … READ MORE

Work related joint disorders

A change of physical working methods can lead to you developing a joint disorder. In this booklet we’ll explain how some common problems can arise and how to recognise them. We’ll explain the possible causes of symptoms and also … READ MORE

AADL Authorizer and vendor information

Prosthetic and Orthotic Device Validation Certificate The AADL Prosthetic and Orthotic Device Validation Certificate, PDF, has been revised based on collaboration with the Alberta Association of Orthotists and Prosthetists (AAOP). … READ MORE

Growing pains: advice to parents and carers

Reassure your child that the pains do not mean serious illness but that you understand the pains do really exist. Visit Arthritis Research … READ MORE

AADL program information

Cost sharing of benefits The Alberta Aids to Daily Living (AADL) program helps Albertans with a long-term disability, chronic illness or terminal illness to maintain their independence at home, in lodges or group homes by providing … READ MORE

Change your AADL service provider

You can change your AADL vendor or supplier based on need or choice: choose a new AADL approved vendor from the list complete the AADL Change Vendor Request form (PDF, 158 KB) fax or send the completed form to AADL Contact AADL You … READ MORE

Sports and exercise injuries

Exercise and sport should be good for your physical and mental health if you undertake it sensibly and take into account your current level of health and fitness. Visit Arthritis Research … READ MORE

When your child has arthritis

The best care for your child is a combination of medicines (drug treatments) and an active exercise programme. Visit Arthritis Research … READ MORE

Stretching exercises

Stretching exercises (also known as ‘range of movement’ exercises) are designed to make sure your joints are stretched as far as they safely and comfortably can be. They’re often very simple and most of us already do some … READ MORE

Strengthening exercises

Strengthening exercises help you to strengthen your muscles so they can support your joints. To strengthen muscles we usually need to move them against some resistance. Why are strengthening exercises important? If your muscles are … READ MORE

Osteoarthritis exercises

Many people with osteoarthritis are afraid to exercise because they believe – mistakenly – that it will cause further damage to their joints. However, joints are designed to move and inactivity is harmful to the tissues in and … READ MORE

Knee pain exercises

Simple exercises to increase movement or begin working the muscles. Start with ‘low impact exercises’ (non-weight-bearing, i.e. sitting or lying on the floor, sofa or bed) and build toward weight-bearing exercises and functional … READ MORE

Keep moving exercise poster

The handy poster shows you some examples of exercises to do at home. Visit Arthritis Research … READ MORE

Hip replacement surgery

If you’re thinking about having hip replacement surgery you’ll probably have lots of questions on your mind. In this booklet we’ll explain when hip replacement might be needed and what you can expect from surgery. To help you in … READ MORE

Elbow pain exercises

Elbow pain is a very common problem but it’s not usually a sign of arthritis or any other underlying medical condition. Visit Arthritis Research … READ MORE

Shoulder pain exercises

Stretching and strengthening exercises. Taking painkillers before you exercise can help you stay active without causing extra pain. Visit Arthritis Research … READ MORE

Neck pain exercises

Start exercising gently and increase gradually. You should not try to push hard to get rid of pain. A little discomfort is common when starting a new activity or exercise, especially if you have not been active for some time, as your … READ MORE

Knee pain in young adults

Patellofemoral pain syndrome. As many as 1 in 3 young adults experience knee pain at some time or other. This is commonly caused by imbalances in the muscles surrounding the knee which affect the kneecap (patella). Visit Arthritis … READ MORE

Back pain exercises

Start exercising gently and increas gradually. You should not try to push hard to get rid of pain. A little discomfort is common when starting a new activity or exercise, especially if you have not been active for some time, as your … READ MORE

Ankle sprain exercises

Information in this exercise sheet should be used as a guide to recovery – following a simple ankle sprain. It will not treat all ankle problems. It is ideal for use after you have seen your doctor or physiotherapist and been … READ MORE

AFOs and interfaces: The important role of socks

Interface use has long been the subject of study and clinical emphasis in prosthetics, but too little attention has been given to the role of interfaces—padded socks in particular—in protecting the skin and soft tissues from … READ MORE

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