104-year-old cyclist named world’s greatest centenarian athlete
Think you’re too old to do sport? Think again. Researchers have analysed the … READ MORE
Exercise
Enhance and maintain physical fitness and overall health
Patellofemoral pain in adolescence: much more prevalent than appreciated
Patellofemoral pain is common among adolescents. Musculoskeletal conditions are not … READ MORE
How athletes regenerate: Results from competitive sports
What does an Olympic athlete do after the competition? He runs another round to warm … READ MORE
Arthritis of the knee: Ten exercises
Arthritis is a condition where the joints become swollen, hot, and often painful. … READ MORE
New Canadian 24-hour movement guidelines for children and youth
The world’s first evidence-based guidelines to address the whole day. The … READ MORE
Walk your way to fitness this summer
Orthopaedic surgeons say safe walking practices can boost bone health. Don’t … READ MORE
The top health benefits of Pilates
According to the Centers for Disease Control and Prevention, only around 20 percent … READ MORE
Exercise prescription for chronic conditions: A how-to guide
Exercise can be an effective component of treatment for many chronic conditions from … READ MORE
Knee osteoarthritis: Daily walking maintains function
Patients with knee osteoarthritis (OA) can gain significant benefits and avoid … READ MORE
Digital fitness devices monitor health and activity, improve outcomes
“If we can get people more involved in their care and help them get in better … READ MORE
Osteoarthritis results from inflammatory process, not just wear and tear, study suggests
In a study published online Nov. 6 in Nature Medicine, investigators at the Stanford … READ MORE
Combination therapy eases OA knee pain
“…the long-term clinical studies of stimulator treatment have shown reductions … READ MORE
It’s time for an “Exercise Prescription” in OA
The benefits of exercise for patients with osteoarthritis has been well documented. … READ MORE
Step up your workout with Nordic walking
Trekking poles, traditionally used in Nordic walking, are almost everywhere walkers … READ MORE
2016 Adapted bike registration now open
Register for the 2016 Adapted Bike Clinic $50 Membership entitles you to the use of … READ MORE
Biomechanics play key role in knee osteoarthritis
Researchers and clinicians often point to biomechanical elements, particularly … READ MORE
Spenser’s knee braces are awesome!
Up and coming superstar Spenser Wilton’s father writes about Endurocross … READ MORE
Physical therapy in knee osteoarthritis relieves physical and financial pain
Individuals with knee osteoarthritis can benefit more from intensive physical … READ MORE
Prehabilitation better prepares patients for knee replacement
An exercise program designed by researchers at the University of Louisville for … READ MORE
Reduce knee pain with medication and exercise therapy
Combo therapy alleviates osteoarthritis knee pain enough to resume disease modifying … READ MORE
Tai chi compares to physical therapy for knee osteoarthritis
Tai chi can improve the symptoms of knee osteoarthritis as much as — or more than … READ MORE
Ambling modifiers: Finding a patient-friendly gait for knee OA
In the interest of improving compliance, studies of gait modifications to reduce … READ MORE
Exercise recommendations after total joint replacement
A review of the current literature and proposal of scientifically based guidelines. … READ MORE
Pre-operative exercise boosts TKA outcomes
An evidence-based exercise regimen, designed to enhance knee strength and the … READ MORE
Physiotherapy for functional motor disorders: a consensus
Background Patients with functional motor disorder (FMD) including weakness and … READ MORE
The perils of poses: Yoga-related injuries
Yoga is becoming increasingly popular with students looking to improve strength, … READ MORE
Patellofemoral syndrome treatment and management FAQs
Soft knee braces may be of benefit to patients with PFS. Bracing involves control of … READ MORE
Paralyzed patients in Calgary are able to cycle again
Functional electrical stimulation bike in Faculty of Kinesiology’s Thrive … READ MORE
AAOS Rehab and conditioning program
10 Exercises to Help Relieve Knee Pain. Healthline After an injury or surgery, an … READ MORE
Spine conditioning program
This spine conditioning program should be continued for 4 to 6 weeks, unless … READ MORE
Copyright © 2026 Braceworks® and cited sources
