Osteoarthritis OA

Osteoarthritis of the knee

AAOS Rehab and conditioning program

10 Exercises to Help Relieve Knee Pain. Healthline After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured … READ MORE

Quell wearable pain relief approved

FTC Refunds Almost $3.9 Million to Purchasers of Deceptively Advertised Quell Wearable Pain-Relief Device, Federal Trade Commission September 8, 2020 NeuroMetrix begins shipping Quell device, May 29, 2015 NeuroMetrix reported … READ MORE

Sport and exercise medicine

Primary care is ideally placed to promote and prescribe exercise to patients. Inevitably some people will develop musculoskeletal problems and will need our help. In general these needs can be managed successfully without need to call … READ MORE

The upper limb in primary care

Upper limb in primary care, Part 2 Wrist, hand – joint, soft tissue and neurological disorders. There is increasing focus on GPs reducing the number of referrals that they make to secondary care. Wrist and hand disorders are a … READ MORE

Introduction to musculoskeletal assessment

A guide for medical students and healthcare professionals. Musculoskeletal disorders are the commonest cause of disability in the UK. Each year 15 per cent of patients on a general practitioner’s list will consult their doctor with … READ MORE

Knee replacement FAQs

What causes OA? Factors that may lead to OA include: weight gain, advancing age and joint injury. What is OA of the knee? The knee joint includes the patella (kneecap), the femur (thigh bone) and the tibia (shinbone). These bones are … READ MORE

Osteoarthritis of the knee FAQs

What causes OA? Factors that may lead to OA include: weight gain, advancing age and joint injury. What is OA of the knee? The knee joint includes the patella (kneecap), the femur (thigh bone) and the tibia (shinbone). These bones are … READ MORE

Why is exercise important?

It’s important to keep your joints moving and your muscles strong – if you don’t use it, you may lose it. If arthritis is causing pain, you may not want to move. But this can increase stiffness and in the long term your … READ MORE

How much exercise should I do and how often?

Little and often is generally a good approach to exercise. We should all aim to do 30 minutes of exercise that makes us a bit short of breath five times a week. It’s also recommended that we spend 30 minutes a day on our feet – … READ MORE

General fitness exercises

Fitness exercises are very important to keep your heart healthy. It can be as simple as walking a bit further or faster than normal. Swimming is an excellent all-round exercise for people with arthritis. The water supports your … READ MORE

What sort of exercise is important?

You don’t need to join a gym or buy special equipment to exercise. The simplest exercises are often the best. You should try to do three main types of exercise: Stretching exercises help ease aches and pains and get the best … READ MORE

Yoga practice enhances management of knee OA

Research suggests that a tailored yoga practice can help reduce pain and improve function in patients with knee osteoarthritis. Potential mechanisms include strengthening, improving flexibility, and altering gait biomechanics. by … READ MORE

Keep moving booklet

This booklet is for people with arthritis who want to know more about how they can exercise safely. We’ll explain why exercise is helpful and important, and what types of exercise you can do. The handy poster shows you some examples … READ MORE

Work related joint disorders

A change of physical working methods can lead to you developing a joint disorder. In this booklet we’ll explain how some common problems can arise and how to recognise them. We’ll explain the possible causes of symptoms and also … READ MORE

Sports and exercise injuries

Exercise and sport should be good for your physical and mental health if you undertake it sensibly and take into account your current level of health and fitness. Visit Arthritis Research … READ MORE
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