Knee pain exercises
Simple exercises to increase movement or begin working the muscles. Start with … READ MORE
Physiotherapy
Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice
Keep moving exercise poster
The handy poster shows you some examples of exercises to do at home. Visit … READ MORE
Hip replacement surgery
If you’re thinking about having hip replacement surgery you’ll probably have … READ MORE
Elbow pain exercises
Elbow pain is a very common problem but it’s not usually a sign of arthritis or … READ MORE
Shoulder pain exercises
Stretching and strengthening exercises. Taking painkillers before you exercise can … READ MORE
Neck pain exercises
Start exercising gently and increase gradually. You should not try to push hard to … READ MORE
Knee pain in young adults
Patellofemoral pain syndrome. As many as 1 in 3 young adults experience knee pain at … READ MORE
Back pain exercises
Start exercising gently and increas gradually. You should not try to push hard to … READ MORE
Ankle sprain exercises
Information in this exercise sheet should be used as a guide to recovery – … READ MORE
Gardening and arthritis
Gardening doesn’t have to be a problem if you have arthritis, and it can play an … READ MORE
Everyday living and arthritis
You may find that arthritis makes everyday life more challenging at times. In this … READ MORE
Hydrotherapy and arthritis
It’s well known that swimming is a good form of exercise for people with … READ MORE
Physiotherapy and arthritis
Physiotherapy is an important part of treatment for most people with arthritis. It … READ MORE
Occupational therapy and arthritis
Occupational therapy can play a very important part in helping you to manage your … READ MORE
Arthritis Research UK exercise sheets
This series on practical exercise is a tribute to Arthritis Research UK, the … READ MORE
Winnipeg standing frame
Standing frames provide a base of support for Standing Therapy to improve access to … READ MORE
Latest technology for protecting knees during play
Injuries to the knees are common in soccer. This is because the sport requires a lot … READ MORE
Knee conditioning program
This knee conditioning program should be continued for 4 to 6 weeks, unless … READ MORE
Hip conditioning and exercise
This is a general conditioning program that provides a wide range of exercises. To … READ MORE
Foot and ankle conditioning program
This foot and ankle conditioning program should be continued for 4 to 6 weeks, … READ MORE
Sports Medicine at Winsport
The WinSport Medicine Clinic is located within the Markin MacPhail Centre at Canada … READ MORE
Rocky Mountain Adaptive Sports Centre
Rocky Mountain Adaptive provides adaptive sport camps for individuals of ALL … READ MORE
PaceKids
Pacekids is a dynamic, active environment, specializing in family-centred, … READ MORE
Christine Meikle School
Christine Meikle School is a unique setting for secondary school-age students with … READ MORE
Gordon Townsend School, Alberta Children’s Hospital
Dr. Gordon Townsend School is a unique scholastic setting in the Alberta … READ MORE
Children’s Rehabilitation Program, Alberta Health Services
The Children’s Rehabilitation Program supports children, youth and their … READ MORE
Occupational Therapy, Oilfields General Hospital
OssKin Evoke Occupational Therapy Outpatients provides occupational therapy to help … READ MORE
FIFA 11+ Workbook
A complete warm-up programme to prevent injury. Visit 11 for … READ MORE
FIFA 11+ Plus cards
A complete warm-up programme to prevent injury. Visit 11 for … READ MORE
FIFA 11+ Exercise sheet
A complete warm-up programme to prevent injury. Visit 11 for … READ MORE
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