Moderate activity helps older adults maintain mobility and independence

By adopting a walking routine and other moderate physical activities, older adults can recover from a major disability more quickly, and maintain their independence over time, according to a new Yale-led study.

Nordic walking on a trail. Yale University News

By Ziba Kashef, Yale News September 26, 2016

The study results, published Sept. 26 by the Annals of Internal Medicine, are drawn from the Lifestyle Interventions and Independence for Elders (LIFE) Study — the largest and longest trial of physical activity in older people.

In the randomized trial, the research team compared the effects of a structured physical activity program to those of a health education program on more than 1,600 adults between the ages of 70 and 89. The study participants were not disabled but were sedentary and had some physical limitations. The activity program consisted mainly of walking, in addition to strength, flexibility, and balance training exercises.

Over 3½ years, participants were assessed for major mobility disability, which was defined as the inability to walk a quarter mile. Older adults need to be able to walk this distance to participate in many activities and maintain their independence, the researchers said.

The research team found that compared to the health education program, the physical activity program reduced the total time that older adults suffered from major disability by 25%. The participants were less likely to experience disability in the first place, more likely to recover if they did suffer a disability, and less likely to have a subsequent episode, said the researchers.

“Our report strengthens the evidence supporting the benefit and long-term value of physical activity in promoting independent mobility among a growing population of vulnerable older persons,” said Dr. Thomas Gill, first author and professor of geriatrics.

The findings bolster previously reported results from the LIFE Study, which demonstrated that the structured physical activity program reduced the risk of experiencing a first episode of major mobility disability. The latest results also inform a growing body of research showing that older adults often transition between states of independence and disability over time.

“Interventions to promote independent mobility should focus not only on preventing the initial occurrence of disability, but also on restoring and maintaining independent mobility in older persons who become disabled,” Gill noted.

The study was funded in part by the National Institute on Aging and the National Institutes of Health.

Source Yale News via Science Daily


LIFE Research Group. The Lifestyle Interventions and Independence for Elders Study: design and methods, Fielding RA, Rejeski WJ, Blair S, Church T, Espeland MA, Gill TM, Guralnik JM, Hsu FC, Katula J, King AC, Kritchevsky SB, McDermott MM, Miller ME, Nayfield S, Newman AB, Williamson JD, Bonds D, Romashkan S, Hadley E, Pahor M; J Gerontol A Biol Sci Med Sci. 2011 Nov;66(11):1226-37. doi: 10.1093/gerona/glr123. Epub 2011 Aug 8. Full text, PDF

The Effect of Physical Activity on Mobility in Older Adults. By adopting a walking routine and other moderate physical activities, older adults can recover from a major disability more quickly, and maintain their independence over time, according to a new study. Yale University Channels. Published on YouTube Sep 27, 2016
  Further reading

Effect of structured physical activity on prevention of major mobility disability in older adults: the LIFE study randomized clinical trial, Pahor M, Guralnik JM, Ambrosius WT, Blair S, Bonds DE, Church TS, Espeland MA, Fielding RA, Gill TM, Groessl EJ, King AC, Kritchevsky SB, Manini TM, McDermott MM, Miller ME, Newman AB, Rejeski WJ, Sink KM, Williamson JD; LIFE study investigators. JAMA. 2014 Jun 18;311(23):2387-96. doi: 10.1001/jama.2014.5616. Full text, PDF


Physical activity in older age: perspectives for healthy ageing and frailty, McPhee JS, French DP, Jackson D, Nazroo J, Pendleton N, Degens H. Biogerontology. 2016 Jun;17(3):567-80. doi: 10.1007/s10522-016-9641-0. Epub 2016 Mar 2. Full text, PDF

Also see
Maintaining mobility in older adults can be as easy as a walk in the park Yale News
Laughter-Based Exercise Program For Older Adults Has Health Benefits Georgia State University
Dangers of… sitting? Regardless of exercise, too much sedentary time is linked to major disability after 60 Science Daily
Staying Physically Active Promotes Self-Reliance as You Age Psychology Today

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