Knee injury

Should I stop running if my knee hurts?

The most common site for pain in recreational runners [1] is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis? goodluz/Shutterstock Ewa M … READ MORE

Humans have salamander-like ability to regrow cartilage in joints

The process could be harnessed as a treatment for osteoarthritis. “We believe that an understanding of this ‘salamander-like’ regenerative capacity in humans, and the critically missing components of this regulatory circuit, … READ MORE

Irregular findings common in knees of young competitive alpine skiers

Five-year study finds lesions associated with repetitive mechanical stress. Bony lesions on the lower part of the thigh bone near the knee are a common but benign finding on MRI in young alpine skiers and should not be confused with … READ MORE

Why most knee injuries don’t need surgery to heal

Physiotherapists have made great strides in treating knee injuries without surgery, says U of A researcher. Hiking without Knee Pain. Movement Solutions Greenville SC photo By Michael Brown, University of Alberta June 05, 2020 Two … READ MORE

Strenuous exercise is safe for people at high risk of knee OA

People at high risk for knee osteoarthritis (OA) may be reluctant to participate in strenuous physical activities such as jogging, cycling, singles tennis, and skiing. But a new study from Northwestern Medicine, published in JAMA … READ MORE

Class of 2019: You have to stay stronger than ever after a knee injury, kinesiology PhD finds

Maurice Mohr’s own knee injury brought home the importance of rehab through exercise and physio. A group shot commemorates Maurice Mohr’s PhD defense. From left: his step-mother Joanna Weihrauch-Mohr, father Bernhard Mohr, … READ MORE

Meniscal damage predicts development of accelerated knee osteoarthritis

Study data published in Arthritis Rheumatology suggest that destabilizing meniscal tears, large bone marrow lesions, and cartilage loss may predict the development of accelerated knee osteoarthritis (OA). Emily Pond, Rheumatology … READ MORE

Australia has a new action plan for arthritis

Experts believe the common condition could be better treated and prevented. I am 32. Due to my condition, I can only work part-time. I am limited by my pain and my medical appointments and tests. I struggle to stand, sit or walk for … READ MORE

Early ACL surgery is less costly, more effective than rehabilitation and delayed reconstruction

“Fix it Now” Best for ACL tears. Former Dallas Texans player Christina Gordon (wearing brace) gave up club soccer after breaking her femur and tearing the ACL in both knees over a three-year span with the Texans. Dallas … READ MORE

Mini MRI pinpoints ‘magic angle’ for more accurate diagnosis of knee injury

Researchers at Imperial College London have developed a prototype mini MRI scanner that fits around a patient’s leg. Knee injuries affect millions of people – and MRI scans are crucial to diagnosing the problem, leading to quick … READ MORE

Heather Curilla BSc PT, Physiotherapy Consultant – Redcord Calgary

Redcord is a multi-suspension exercise system used to activate and strengthen the muscles of the body. The suspension adds a new element to the treatment of injuries and pain by eliminating compensations and isolating key muscles used … READ MORE

Arthritis is common in people who tear knee ligaments

Former Dallas Texans player Christina Gordon (wearing brace) gave up club soccer after breaking her femur and tearing the ACL in both knees over a three-year span with the Texans. Dallas Morning News By Jonathan Cluett MD, Verywell … READ MORE

Study tackles non-surgical treatment of knee osteoarthritis

This study is a head-to-head comparison of non-surgical treatment of knee osteoarthritis and total knee replacement surgery. Here is what they found. Florence Dressler illustration in Feminology 1902, page 607. Library of … READ MORE

Joint mobilization plus exercise beneficial for knee osteoarthritis

Patellar mobilization therapy (PMT) plus exercise has the potential to reduce pain and improve function and quality of life for patients with knee osteoarthritis, according to a phase 2 study published Nov. 12 in the Annals of Family … READ MORE

Orthopaedic surgeons on the common knee procedure that may cause more harm than good

Nearly half of Canadians aged 65 and over experience osteoarthritis in their knees. Osteoarthritis is the most common form of arthritis and occurs when the protective cartilage on the ends of bones wears down over time leading to … READ MORE

OA quickly progresses among young military officers with knee injuries

Nearly one in five military officers who have had a knee injury developed radiographic osteoarthritis before 30 years of age, according to data presented at the ACR/ARHP 2018 Annual Meeting. Military populations experience high rates … READ MORE

If your knee hurts, keep exercising, says expert

If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a small, temporary increase in pain.[2] But if you proceed sensibly, you will be rewarded with pain relief similar [5] to that of a … READ MORE

Scientists uncover why knee joint injury leads to osteoarthritis

Knee joint injuries are typically related to sports, such as football, rugby or ice hockey, but people often do not know that such injuries may lead to joint inflammation and post-traumatic osteoarthritis. Leading non-invasive … READ MORE

Physical therapies underused following total knee replacement

Evidence-based physical therapy interventions for patients who undergo total knee replacement surgery are underused, and the dosage may not be adequate to achieve optimal outcomes, according to a retrospective review in Arthritis Care … READ MORE

Physical therapy often as good as surgery for one type of knee injury

For many people with a tear in the rubbery cartilage that cushions the knee, physical therapy may work just as well as surgery — in terms of quieting pain and returning the joint’s function, a new study suggests. Immobilize … READ MORE

Lower limb and knee account for >75% of musculoskeletal injuries in today’s military

Osteoarthritis is among the leading causes of disability in the United States, costing billions of dollars each year in lost work hours, treatments and doctor visits, and leaving people sidelined from day-to-day activities. Hector … READ MORE

Researchers watch the knee degenerate and understand how osteoarthritis may begin

Kinesiology study shows how knee cartilage is protected by the menisci. University of Calgary researchers Ziad Abusara and Walter Herzog have discovered that most patients who had their meniscus removed developed knee osteoarthritis. … READ MORE

Retired professional footballers at higher risk of knee osteoarthritis

Retired professional footballers are far more prone to develop knee pain and osteoarthritis and face problems with their knees earlier in life than the average person, a study has revealed. Reviewers found that both exercise and … READ MORE

Knee surgery—have we been doing it wrong?

Cleaning up loose cartilage is not always beneficial, according to a new University at Buffalo study that could impact athletes and seniors, reduce health care costs. By Grove Potter, University at Buffalo July 18, 2017 A team of … READ MORE

What I wish I’d known about my knees

Many of the procedures people undergo to counter chronic knee pain in the hopes of avoiding a knee replacement have limited or no evidence to support them. Some enrich the pockets of medical practitioners while rarely benefiting … READ MORE

Why Canada is wasting millions on useless knee surgeries

‘Overwhelming evidence’ arthroscopic surgery ineffective for arthritic knees, expert panel says. An international expert panel says a common, minimally invasive surgery is largely useless for knee problems stemming from … READ MORE

Expert advice against surgery for almost all patients with degenerative knee damage

Knee arthroscopy (keyhole surgery to relieve pain and improve movement) should not be performed in almost all patients with degenerative knee disease, say a panel of international experts in the British Medical Journal, BMJ today. … READ MORE

Noisy knees may be an early sign of knee osteoarthritis

People who hear grating, cracking, or popping sounds in or around their knee joint may be at increased risk of developing knee osteoarthritis. Garry Knight Photo Flickr Penny Smith, EurekAlert! 04 May 2017 A new study using data from … READ MORE

Don’t let OA scare you from staying active!

Osteoarthritis (OA) or degenerative arthritis is a common condition familiar to many. In fact one out of three of us have a chance of developing OA. It is defined as the breakdown of articular cartilage which further affects the … READ MORE

A runner’s guide to the perfect shoe

In 2010, the running-shoe world was in turmoil. The rapid rise of barefoot and minimalist running had sparked a critical re-evaluation of all the fancy technology packed into the most popular shoes – rollbars, heel lifts, cushioning … READ MORE

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