Knee injury

Amid a Rise in Knee Injuries, Tips for Prevention and Recovery

A sports medicine expert shares his tips for treating and recovering from the most common knee injuries. Credit: Dayvison Tadeu, Pexels by Emily Brognano, Tufts University January 6, 2026 via Medical Xpress Does it seem like the … READ MORE

Simple therapies outperform drugs for knee arthritis pain relief

Braces, water therapy, and exercise outperform drugs and gadgets in easing knee osteoarthritis. Image by jcomp on Freepik Science Daily September 20, 2025 Knee braces, water therapy and exercise are the most promising non-drug … READ MORE

High Rates of Articular Cartilage Damage Found in Pediatric Athletes After ACL Injuries, Meniscus Tears

Image by Joshua Choate from Pixabay By John Ready, MS, Yale School of Medicine October 8, 2025 A new study led by Yale School of Medicine’s Department of Orthopaedics & Rehabilitation unveiled key insights into the knee … READ MORE

Ruptured ACLs can heal without surgery, study finds

Anterior cruciate ligament (ACL) ruptures can heal without surgery and this could be key to better patient outcomes, according to new findings challenging the common notion that an ACL injury cannot heal. A new study challenges the … READ MORE

Boots and balls made for men an injury risk to women footballers

Women football players require specifically tailored products such as kit, boots, and balls in order to optimise their performance and safety on the pitch, according to a paper published in Sports Engineering. The authors conclude … READ MORE

Regrowing cartilage in a damaged knee gets closer to fixing arthritis

A new ’tissue scaffold’ that holds the potential for a bioengineering breakthrough. UConn researchers Thanh Nguyen, left, and Yang Liu, with the tissue scaffold made out of a biodegradable polymer that they say holds … READ MORE

Lubricating arthritic knees with synthetic fluid may help tissue heal

Painful arthritic knees could be treated by injections of a lubricating fluid that mimics a natural version found in joints. Coloured X-ray of the knees of an 87-year old male patient with severe osteoarthritis. Dr P. Marazzi, Science … READ MORE

Researchers discover way to switch on and speed up tendon healing

Team at National University of Ireland Galway create implantable stimulator device which combines with body power to treat disease, damage and sports injury. This implantable device acts as mechanical support for damaged tendons and … READ MORE

Regeneration race: Cartilage regrows faster in some joints than others

Thought regenerating tissue was just for salamanders? It turns out that humans can regenerate certain tissues faster than others too. A study authored by Duke researchers found that humans have the ability to regenerate cartilage in … READ MORE

Should I stop running if my knee hurts?

The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis? goodluz/Shutterstock Ewa M Roos, … READ MORE

Humans have salamander-like ability to regrow cartilage in joints

The process could be harnessed as a treatment for osteoarthritis. “We believe that an understanding of this ‘salamander-like’ regenerative capacity in humans, and the critically missing components of this regulatory circuit, … READ MORE

Strenuous exercise is safe for people at high risk of knee OA

People at high risk for knee osteoarthritis (OA) may be reluctant to participate in strenuous physical activities such as jogging, cycling, singles tennis, and skiing. But a new study from Northwestern Medicine, published in JAMA … READ MORE

Meniscal damage predicts development of accelerated knee osteoarthritis

Study data published in Arthritis Rheumatology suggest that destabilizing meniscal tears, large bone marrow lesions, and cartilage loss may predict the development of accelerated knee osteoarthritis (OA). Emily Pond, Rheumatology … READ MORE

Australia has a new action plan for arthritis

Experts believe the common condition could be better treated and prevented. I am 32. Due to my condition, I can only work part-time. I am limited by my pain and my medical appointments and tests. I struggle to stand, sit or walk for … READ MORE

Heather Curilla BSc PT, Physiotherapy Consultant – Redcord Calgary

Redcord is a multi-suspension exercise system used to activate and strengthen the muscles of the body. The suspension adds a new element to the treatment of injuries and pain by eliminating compensations and isolating key muscles used … READ MORE

Study tackles non-surgical treatment of knee osteoarthritis

This study is a head-to-head comparison of non-surgical treatment of knee osteoarthritis and total knee replacement surgery. Here is what they found. Florence Dressler illustration in Feminology 1902, page 607. Library of … READ MORE

Joint mobilization plus exercise beneficial for knee osteoarthritis

Patellar mobilization therapy (PMT) plus exercise has the potential to reduce pain and improve function and quality of life for patients with knee osteoarthritis, according to a phase 2 study published Nov. 12 in the Annals of Family … READ MORE

Orthopaedic surgeons on the common knee procedure that may cause more harm than good

Nearly half of Canadians aged 65 and over experience osteoarthritis in their knees. Osteoarthritis is the most common form of arthritis and occurs when the protective cartilage on the ends of bones wears down over time leading to … READ MORE

If your knee hurts, keep exercising, says expert

If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a small, temporary increase in pain. But if you proceed sensibly, you will be rewarded with pain relief similar to that of a non-steroidal … READ MORE

Scientists uncover why knee joint injury leads to osteoarthritis

Knee joint injuries are typically related to sports, such as football, rugby or ice hockey, but people often do not know that such injuries may lead to joint inflammation and post-traumatic osteoarthritis. OssKin Evoke University of … READ MORE

Physical therapies underused following total knee replacement

Evidence-based physical therapy interventions for patients who undergo total knee replacement surgery are underused, and the dosage may not be adequate to achieve optimal outcomes, according to a retrospective review in Arthritis Care … READ MORE

Physical therapy often as good as surgery for one type of knee injury

For many people with a tear in the rubbery cartilage that cushions the knee, physical therapy may work just as well as surgery — in terms of quieting pain and returning the joint’s function, a new study suggests. Immobilize … READ MORE

Researchers watch the knee degenerate and understand how osteoarthritis may begin

Kinesiology study shows how knee cartilage is protected by the menisci. University of Calgary researchers Ziad Abusara and Walter Herzog have discovered that most patients who had their meniscus removed developed knee osteoarthritis. … READ MORE

Retired professional footballers at higher risk of knee osteoarthritis

Retired professional footballers are far more prone to develop knee pain and osteoarthritis and face problems with their knees earlier in life than the average person, a study has revealed. Reviewers found that both exercise and … READ MORE

Knee surgery—have we been doing it wrong?

Cleaning up loose cartilage is not always beneficial, according to a new University at Buffalo study that could impact athletes and seniors, reduce health care costs. By Grove Potter, University at Buffalo July 18, 2017 A team of … READ MORE

What I wish I’d known about my knees

Many of the procedures people undergo to counter chronic knee pain in the hopes of avoiding a knee replacement have limited or no evidence to support them. Some enrich the pockets of medical practitioners while rarely benefiting … READ MORE

Why Canada is wasting millions on useless knee surgeries

‘Overwhelming evidence’ arthroscopic surgery ineffective for arthritic knees, expert panel says. An international expert panel says a common, minimally invasive surgery is largely useless for knee problems stemming from … READ MORE

Expert advice against surgery for almost all patients with degenerative knee damage

Knee arthroscopy (keyhole surgery to relieve pain and improve movement) should not be performed in almost all patients with degenerative knee disease, say a panel of international experts in the British Medical Journal, BMJ today. … READ MORE

Noisy knees may be an early sign of knee osteoarthritis

People who hear grating, cracking, or popping sounds in or around their knee joint may be at increased risk of developing knee osteoarthritis. Garry Knight Photo Flickr Penny Smith, EurekAlert! 04 May 2017 A new study using data from … READ MORE

Don’t let OA scare you from staying active!

Osteoarthritis (OA) or degenerative arthritis is a common condition familiar to many. In fact one out of three of us have a chance of developing OA. It is defined as the breakdown of articular cartilage which further affects the … READ MORE

1 2 »