Knee pain | Braceworks Custom Orthotics

Higher intensity walking may lower risk of knee replacement in people with OA

Patients with knee osteoarthritis who walk at a moderate-to-vigorous intensity may lower their risk of total knee arthroplasty, or joint replacement surgery, according to new research findings presented this week at the 2018 ACR/ARHP … READ MORE

Orthopaedic surgeons on the common knee procedure that may cause more harm than good

Nearly half of Canadians aged 65 and over experience osteoarthritis in their knees. Osteoarthritis is the most common form of arthritis and occurs when the protective cartilage on the ends of bones wears down over time leading to … READ MORE

Knee OA bracing: Longer use does not impair strength

Dose-response research refutes the common perception that increasing brace wear time leads to muscle atrophy in patients with knee osteoarthritis. In fact, longer bracing duration appears to improve hamstring strength as well as … READ MORE

Relieve pain and improve stability with an unloader knee brace for osteoarthritis

An unloader knee brace is one of several types of knee braces that can be used to provide stability, support, and pain relief if you have knee osteoarthritis affecting primarily only one side of your knee joint. How It Works … READ MORE

Patellofemoral pain in adolescents presents a treatment challenge

PFP is occurring as early as late elementary school, calling into question traditional “overuse injury” therapies. University of Toronto Womens Varsity Blues volleyball game with Ryerson Rams, November 18, 2017. Henry Zhao, The … READ MORE

Moderate physical activity slows cartilage loss in women with knee osteoarthritis

Moderate physical activity may prevent cartilage loss and slow the progression of knee osteoarthritis (OA) in women, according to a study recently published in Arthritis Care & Research. OssKin Evoke Rheumatology Advisor November … READ MORE

On bended knees: Two steps forward, one step back

Sun Media national lifestyle and food editor Rita DeMontis recently wrote about her struggles with advanced osteoarthritis knee issues, and how she faced the toughest challenge of her life: Bilateral knee surgery. In Part Four of her … READ MORE

If your knee hurts, keep exercising, says expert

If you take up exercise later in life, as a treatment for joint or hip pain, you should expect a small, temporary increase in pain. But if you proceed sensibly, you will be rewarded with pain relief similar to that of a non-steroidal … READ MORE

New biomechanical footwear relieves knee OA pain

A new biomechanical footwear system was effective in relieving pain and improving physical function among patients with knee osteoarthritis, according to results of a randomized controlled trial presented at the ACR/ARHP 2018 Annual … READ MORE

Physical therapies underused following total knee replacement

Evidence-based physical therapy interventions for patients who undergo total knee replacement surgery are underused, and the dosage may not be adequate to achieve optimal outcomes, according to a retrospective review in Arthritis Care … READ MORE

The stages of knee osteoarthritis

Osteoarthritis is a common form of arthritis that often affects the knee. In the first stage, symptoms are mild, but by the fourth, a person may need surgery. Conservative biomechanical strategies for knee osteoarthritis. Paulo … READ MORE

New research ranks effectiveness of non-surgical treatments for knee osteoarthritis

An estimated 45 percent of people are at risk of developing knee osteoarthritis (OA) in their lifetime. According to a network meta-analysis research article published in the May 1, 2018 issue of the Journal of the American Academy of … READ MORE

On bended knees: It’s a prehab, rehab life

SUN Media national lifestyle and food editor Rita DeMontis recently wrote about her struggles with advanced osteoarthritis knee issues, and how she faced the toughest challenge of her life: Bilateral knee surgery. Here, in Part Three … READ MORE

On bended knees: Rita DeMontis tackles surgery day

SUN Media national lifestyle and food editor Rita DeMontis recently wrote about her struggles with advanced osteoarthritis knee issues, and how she faced the toughest challenge of her life: Bilateral knee surgery. Just recently she … READ MORE

On bended knees: Preparing for surgery

I come to you on bended knees. Well, I would if I could bend them – but I can’t. For the last several years, my knees have progressively failed me, and I’ve gone from running to walking to hobbling to using a cane. I’ve had … READ MORE

What to expect from knee surgery rehabilitation

A person may have knee surgery to treat pain in the joint due to an injury, such as torn cartilage or a torn ligament. It can also treat other conditions, such as osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis. … READ MORE

Pain the main driver of health care use in OA

Pain is the main impetus for seeking medical care among patients with osteoarthritis, with insomnia and depression acting as drivers for increased diversity in the types of health care use, according to recent findings in Arthritis … READ MORE

Physical therapy often as good as surgery for one type of knee injury

For many people with a tear in the rubbery cartilage that cushions the knee, physical therapy may work just as well as surgery — in terms of quieting pain and returning the joint’s function, a new study suggests. Immobilize … READ MORE

Knee bracing can significantly reduce pain of kneecap osteoarthritis

“There’s a pressing need for non-surgical interventions for knee osteoarthritis, and little attention has been paid to treatments particularly aimed at the kneecap (the patellofemoral joint), a major source of knee pain,” … READ MORE

Updated exercise guidelines for adults with arthritis

Counseling patients with inflammatory arthritis (iA) or osteoarthritis (OA) of the hip or knee about the benefits of physical activity (PA) should be standard of care in clinical practice, new recommendations from the European League … READ MORE

Patients with anterior knee pain helped by physiotherapy

Patellofemoral Update focuses on the causes, prevention and treatment of patellofemoral disorders. The blog is sponsored by The Patellofemoral Foundation whose mission is to improve the care of individuals with anterior knee pain … READ MORE

New 3D imaging approach could lead to improved arthritis treatment

An algorithm to monitor the joints of patients with arthritis, which could change the way that the severity of the condition is assessed, has been developed by a team of engineers, physicians and radiologists led by the University of … READ MORE

What to know about tri-compartmental osteoarthritis

Tricompartmental osteoarthritis occurs when all three compartments in the knee are affected by arthritis symptoms. Localized pain, inflammation, and weakness in the knee may be symptoms of tricompartmental osteoarthritis. Paddling … READ MORE

Get off the golf cart if you have knee osteoarthritis

Golfers with knee osteoarthritis should walk the course, not ride, for better health benefits. From presidents to retirees, more than 17 million people over the age of 50 golf regularly. Knee osteoarthritis, which causes swelling, … READ MORE

What to know about supination of the foot

Supination and pronation are parts of a stride. Supination occurs when weight is placed on the outside of the foot while walking or running. When the opposite happens, and a person shifts their weight from the heel to the forefoot, it … READ MORE

New research reveals how gardeners can dig for health without injury

New research from Coventry University and the Royal Horticultural Society (RHS) reveals that a bad digging technique can as much as double the load on the joints in the body, leaving people susceptible to chronic injuries. Coventry … READ MORE

Runners’ knees get a lift: Elevating heel cuts patellofemoral load

Wearing heel lifts in conventional running shoes can help reduce patellofemoral joint loading and may offer an alternative to gait retraining in runners with patellofemoral pain (PFP), according to research conducted at the … READ MORE

Scientists race to regrow lost knee cartilage

Bad knees sideline athletes and mere mortals alike. About 14 million Americans have osteoarthritis of the knees severe enough to cause pain and inflammation, according to the Arthritis Foundation, and more people are getting the … READ MORE

Can exercise prevent knee osteoarthritis?

A study of human skeletons housed in the vaults of US museums is providing a unique historical perspective on the prevailing wisdom that knee osteoarthritis (OA) is primarily a disease of aging and overweight, factors that are … READ MORE

Game Changer™ OA knee brace

Several studies investigating the clinical effectiveness of valgus bracing have reported that patients experience significant reduction in pain and improvement in physical function. Significant reduction of pain during activities of … READ MORE