Nordic walking

Walking 10K steps a day is a health sweet spot, study finds — and walking faster is even better

Walking can reduce risks of dementia, cancer and heart disease — and any number of steps is better than none. By studying people wearing fitness trackers, researchers have determined that walking 10,000 steps each day is indeed a … READ MORE

Walking towards healthier knees

A new study published today in Arthritis & Rheumatology led by researchers at Baylor College of Medicine reveals that walking for exercise can reduce new frequent knee pain among people age 50 and older diagnosed with knee … READ MORE

What is walking meditation?

For Thích Nhất Hạnh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path. It could be a … READ MORE

Back to basics: Simple exercises are a practical, efficient way to boost fitness

Kinesiologist Marty Gibala is the lead author on research that shows that simple, old-school bodyweight exercises —no special equipment needed — can boost cardiorespiratory fitness. Georgia Kirkosn McMaster University By Michelle … READ MORE

Beyond long-term care: The benefits of seniors’ communities that evolve on their own

The global COVID-19 pandemic has shown Canadians that we need to think differently about how we support older adults. The media and all levels of government have focused heavily on long-term care, and rightly so. However, the vast … READ MORE

Keep moving to prevent major mobility disability

Nordic walking on a trail. Yale University News HIA Guest Blog, Health in Aging June 9, 2020 Having trouble getting around on your own—such as difficulty walking, climbing steps, or being able to get in and out of a chair—can … READ MORE

UBC Okanagan research shows strength training is effective

Physical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at home. Jennifer Jakobi, professor … READ MORE

Walking slower and pausing for rest may enable older adults to maintain outdoor mobility

When functional ability declines, changing the way of walking by, for instance, walking slower, pausing for rest or using walking aids, can facilitate older adults’ outdoor mobility. These were the findings of a study conducted at … READ MORE

Slower walking speed may predict future mobility problems

Being able to walk outside for several blocks at a leisurely pace plays an important role in living a vibrant, healthy life. Walking short distances allows you to get the physical activity you need, live independently, go shopping, … READ MORE

New physical activity guidelines – A call to activity for clinicians and patients

This issue of JAMA includes a summary of the new Physical Activity Guidelines for Americans, 2nd edition.[1] These guidelines update those presented in 2008 and expand the medical conditions for which physical activity is likely … READ MORE

Vanderburg: Understanding fascia key to balancing stability and movement

In the ever-evolving study of human movement there are continually new approaches to exercise and health. One such conversation is the fascination with fascia. With the assistance of technology, we are able to study the human body … READ MORE

Home neighborhood walkability motivates older people to physical activity

Walk-friendly environmental design may provide opportunities for physical activity in old age, according to a recent study conducted at the Gerontology Research Center of the University of Jyväskylä. However, it is important that … READ MORE

Leisure-time physical activity improves cartilage health and quality of life for women with knee OA

Higher leisure-time physical activity (LTPA) level promotes cartilage health in postmenopausal women with mild knee osteoarthritis (OA). This was observed in a study carried out in the Faculty of Sport and Health Sciences at … READ MORE

Can staying active help prevent chronic pain?

Physical activity affects pain modulation in older adults. A 2015 study examined physical activity data from 15 European countries and concluded that high levels of activity were associated with higher levels of happiness. Bluearth … READ MORE

Environmental barriers increase difficulty for adults with knee osteoarthritis

Higher perceived mobility barriers in the environment were associated with increased risk in difficulty with life situation engagement in adults with knee osteoarthritis, according to data published in Arthritis Care & Research. … READ MORE

Older adults who exercise regularly can reduce risk of severe mobility problems

Nearly one in four adults aged 65 and older has trouble walking or climbing stairs—and 3.4 million older adults have trouble taking care of their personal needs, such as dressing or bathing. As we age, these difficulties can impact … READ MORE

Moderate activity helps older adults maintain mobility and independence

By adopting a walking routine and other moderate physical activities, older adults can recover from a major disability more quickly, and maintain their independence over time, according to a new Yale-led study. Nordic walking on a … READ MORE

Step up your workout with Nordic walking

Trekking poles, traditionally used in Nordic walking, are almost everywhere walkers walk today – and with good reason: Using them burns more calories and has other benefits that regular walking doesn’t offer. By Sean Kelley, … READ MORE

Ambling modifiers: Finding a patient-friendly gait for knee OA

In the interest of improving compliance, studies of gait modifications to reduce moments and forces at the knee in patients with knee osteoarthritis (OA) are increasingly focusing on gait alterations that will not make patients … READ MORE