Rotator cuff and shoulder conditioning program
This shoulder conditioning program should be continued for 4 to 6 weeks, unless … READ MORE
Exercise
Enhance and maintain physical fitness and overall health
Adapted Tango: bringing artistry to rehabilitation
Adapted tango, a version of traditional Argentine tango modified to address motor … READ MORE
Keep Moving to Stay a Step Ahead of Arthritis
I was a fanatical tennis player for decades until my increasingly painful arthritic … READ MORE
Resistance exercise for spinal cord injury
Resistance training is important for persons with spinal cord injury, SCI. In … READ MORE
ArcticFlash Ice Hockey Sledge
A limited number of the fabled ArcticFlash™ Sledges are now in stock in … READ MORE
Plantar fasciitis common spring injury, says Calgary doctor
Sudden increase to your outside exercise can cause foot pain. If you spent your May … READ MORE
Daily walking does not have a negative impact on knee osteoarthritis
A new study has offered fresh evidence that taking regular walks does not carry any … READ MORE
I’m new to exercise – how do I get started?
It’s never too late to start keeping yourself fit. Your body is designed to move … READ MORE
Why is exercise important?
It’s important to keep your joints moving and your muscles strong – if you … READ MORE
How much exercise should I do and how often?
Little and often is generally a good approach to exercise. We should all aim to do … READ MORE
General fitness exercises
Fitness exercises are very important to keep your heart healthy. It can be as simple … READ MORE
What sort of exercise is important?
You don’t need to join a gym or buy special equipment to exercise. The … READ MORE
Yoga practice enhances management of knee OA
Research suggests that a tailored yoga practice can help reduce pain and improve … READ MORE
Keep moving booklet
This booklet is for people with arthritis who want to know more about how they can … READ MORE
Plantar fasciitis exercises
Your heel pain is caused by a traction injury with some inflammation of the tissues … READ MORE
Growing pains: advice to parents and carers
Reassure your child that the pains do not mean serious illness but that you … READ MORE
Stretching exercises
Stretching exercises (also known as ‘range of movement’ exercises) are designed … READ MORE
Strengthening exercises
Strengthening exercises help you to strengthen your muscles so they can support your … READ MORE
Osteoarthritis exercises
Many people with osteoarthritis are afraid to exercise because they believe – … READ MORE
Knee pain exercises
Simple exercises to increase movement or begin working the muscles. Start with … READ MORE
Keep moving exercise poster
The handy poster shows you some examples of exercises to do at home. Visit … READ MORE
Elbow pain exercises
Elbow pain is a very common problem but it’s not usually a sign of arthritis or … READ MORE
Shoulder pain exercises
Stretching and strengthening exercises. Taking painkillers before you exercise can … READ MORE
Neck pain exercises
Start exercising gently and increase gradually. You should not try to push hard to … READ MORE
Knee pain in young adults
Patellofemoral pain syndrome. As many as 1 in 3 young adults experience knee pain at … READ MORE
Back pain exercises
Start exercising gently and increas gradually. You should not try to push hard to … READ MORE
Ankle sprain exercises
Information in this exercise sheet should be used as a guide to recovery – … READ MORE
Gardening and arthritis
Gardening doesn’t have to be a problem if you have arthritis, and it can play an … READ MORE
Everyday living and arthritis
You may find that arthritis makes everyday life more challenging at times. In this … READ MORE
Hydrotherapy and arthritis
It’s well known that swimming is a good form of exercise for people with … READ MORE
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