Kinesiology

Minimal shoes may reduce running injuries

Runners who wear running shoes with no cushioning and land on the ball of their foot rather than the heel put significantly less demand on their bodies, new research suggests. Barefoot Running Shoes vs Minimalist Running Shoes: 5 Key … READ MORE

Walking uses more than just feet

We humans walk with our feet. This is true, but not entirely. Walking, as part of locomotion, is a coordinated whole-body movement that involves both the arms and legs. Walking is a whole-body movement. Arm and leg movements are … READ MORE

Does a heavy running shoe slow you down?

In a famous study three decades ago, experimental biologists strapped a pair of 1.8-kilogram weights around the waists of volunteers and found that they only had to expend about 4 per cent more energy to maintain the same running pace … READ MORE

What you need to know about prehabilitation

Most of us know the value of rehabilitation following a surgery, such as a joint replacement, and how it restores physical strength and function. What may be less familiar is the concept of rehabilitation prior to surgery, or … READ MORE

Gait can determine source of knee OA

A small study published in the journal Arthritis Care & Research shows that patients with post-traumatic knee osteoarthritis have a decreased adduction as compared to patients with non-traumatic knee osteoarthritis. Evoke™ … READ MORE
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