Knee pain

Simple therapies outperform drugs for knee arthritis pain relief

Braces, water therapy, and exercise outperform drugs and gadgets in easing knee osteoarthritis. Image by jcomp on Freepik Science Daily September 20, 2025 Knee braces, water therapy and exercise are the most promising non-drug … READ MORE

Scientists reveal the best exercise to ease knee arthritis pain

Walking, cycling, or swimming reign supreme as the best medicine for aching osteoarthritic knees. New evidence from over 15,000 participants shows that aerobic exercise is the most effective and safest way to reduce pain and improve … READ MORE

How small changes in walking technique may help treat knee osteoarthritis

Subtly adjusting foot angle during walking, tailored to each individual’s gait, can reduce knee pain and slow cartilage degeneration in mild to moderate knee osteoarthritis. This personalized, noninvasive approach decreases … READ MORE

Expedium Orthopaedics

Alberta’s Premier Orthopaedic Care Center Rethinking the way healthcare is delivered in Alberta. One way to reduce the muscle tone is to inject botuline toxine, better known as botox, in the children’s muscles. This enables … READ MORE

Joint replacement surgery, arthritis are not inevitable

Don’t worry about your hips or knees as you age. Arthritis in those joints isn’t inevitable. Keep doing the activities you enjoy. Those hopeful words come from Rafael Sierra, M.D., an orthopedic surgeon at Mayo Clinic … READ MORE

New research sheds light on “Runner’s Knee”

The new study finds personalized rehabilitation may be needed to effectively address chronic knee pain. Photo by Andrew Tanglao on Unsplash Anna Zarra Aldrich, University of Connecticut September 19, 2023 Neal Glaviano, assistant … READ MORE

ACL injuries can lead to osteoarthritis later in life – here’s what you need to know

Saratoga Cassidy Driscoll, seen here competing vs. Shaker in a Suburban Council game, wears an ACL protectant knee brace. Athletes can return to compete after tearing the stabilizing ligament in their knee, but not before a year of … READ MORE

New therapeutic approach for osteoarthritis discovered

Osteoarthritis was long considered to be the result of wear and tear in advanced age. In the meantime, more and more studies are linking the degradation of articular cartilage to inflammatory and metabolic processes in the joint. … READ MORE

Surgery for torn meniscus still too often unnecessarily performed

Researchers find no subgroups that benefit from surgery. A surgery for a torn meniscus caused by wear and tear is rarely beneficial, this was already known. Now, a study from Radboud university medical center shows that there are no … READ MORE

Provoke™ ligament knee brace

Provoke™ – The first ligament knee brace to reproduce the natural movement of the knee. Osskin. Built around human factors and ergonomics Provoke is designed and engineered around each leg and patient’s needs, with the … READ MORE

Quarter of former Olympians suffer from osteoarthritis

Competing at elite level in sport is linked with an increased risk of developing osteoarthritis and joint pain in later life, a study suggests. Elite retired sportspeople who had experienced a sports-related injury had a higher chance … READ MORE

Ruptured ACLs can heal without surgery, study finds

Anterior cruciate ligament (ACL) ruptures can heal without surgery and this could be key to better patient outcomes, according to new findings challenging the common notion that an ACL injury cannot heal. A new study challenges the … READ MORE

Surgery not the only option for people with knee osteoarthritis

Yet study finds most not sticking with non-surgical treatment plans. Evoke 3D printed custom knee brace. Osskin. Arthritis Research Canada July 22, 2022 Vancouver – Research reveals only one in five people with knee osteoarthritis … READ MORE

Boots and balls made for men an injury risk to women footballers

Women football players require specifically tailored products such as kit, boots, and balls in order to optimise their performance and safety on the pitch, according to a paper published in Sports Engineering. The authors conclude … READ MORE

Anesthetics that block nerves around the knee relieve pain in patients with knee osteoarthritis

Results from a recent clinical trial published by Wiley in Arthritis & Rheumatology demonstrate that patients with knee osteoarthritis experience short term pain relief from genicular nerve blocks—or locally injected anesthetics … READ MORE

New trial to ease knee pain in school kids

Deakin researchers are exploring a simple, low-cost solution to help relieve kneecap pain in adolescents. Pixabay. CC0 Public Domain. Medical Xpress Deakin University September 30, 2022 One in four adolescents experience pain in their … READ MORE

Curtin-developed wearable sensor finds dancers are dancing through pain

A new Curtin-developed wearable sensor system has tracked the movement of dancers, providing valuable insights into how they adapt to dance through disabling pain. Curtin University illustration. Greta Carlshausen, Curtin University … READ MORE

3D printing leads to light-weight knee brace for the elderly

A lighter, yet more robust knee brace for the elderly who suffer from knee problems has been developed locally by Singapore engineering firm Delsson, in a collaboration with 3D printing specialists from Nanyang Technological … READ MORE

Lubricant shots for knee OA: No, they really don’t help

Meta-analysis of hyaluronic acid trials throws serious shade on common practice. CCO Public Domain by John Gever, Contributing Writer, MedPage Today July 6, 2022 Researchers analyzing previous trials of hyaluronic acid injections for … READ MORE

Walking towards healthier knees

A new study published today in Arthritis & Rheumatology led by researchers at Baylor College of Medicine reveals that walking for exercise can reduce new frequent knee pain among people age 50 and older diagnosed with knee … READ MORE

3D technology for treatment of osteoarthritis of the knee

A new technology called knee kinesiography is changing the way doctors treat of osteoarthritis of the knee. This form of osteoarthritis affects nearly four million Canadians, or 13.6 per cent of the population, according to the Public … READ MORE

Telehealth-delivered diet and exercise program eased knee pain and triggered weight loss

New research investigating the benefits of telehealth-delivered exercise and diet programs has found 80 per cent of participants experienced improvement in knee pain and an average of 10 per cent in loss of body weight, with one man … READ MORE

Osteoarthritis: Conservative therapy delays need for knee and hip joint replacement surgery

Patients benefit from long-lasting effects. CC0 Public Domain. Medical Xpress by European League Against Rheumatism (EULAR) via EurekAlert! AAAS and Medical Xpress 19 August 2020 “It is wise to consider all non-surgical … READ MORE

Web-based exercise program improves knee arthritis therapy

A new online exercise program, enhanced by personalised text messages, helps people with knee osteoarthritis to reduce knee pain and improve physical function and quality of life. The online 24-week program reduces knee pain and … READ MORE

Prehab can help mitigate impact of delayed surgeries amid COVID-19

Hospitals in Ontario have been ramping down elective surgeries and other non-urgent activities in an effort to mobilize health workers in the fight against COVID-19. Peter Griffin, Public Domain By Jelena Damjanovic, University of … READ MORE

Insoles or braces show best pain relief for knee OA

The use of braces or insoles in combination with non-biomechanical treatments appear to deliver the greatest pain relief for patients with medial tibiofemoral osteoarthritis, although the evidence supporting these interventions has a … READ MORE

Greater reductions in knee OA pain seen with supportive rather than flexible shoes

Patients with knee osteoarthritis (OA) who wear stable supportive shoes for 6 months have greater average reductions in knee pain when walking, compared with patients who wear flat flexible shoes, according to a randomized trial that … READ MORE

Back to basics: Simple exercises are a practical, efficient way to boost fitness

Kinesiologist Marty Gibala is the lead author on research that shows that simple, old-school bodyweight exercises —no special equipment needed — can boost cardiorespiratory fitness. Georgia Kirkosn McMaster University By Michelle … READ MORE

Stepped exercise program shows benefits for knee OA

A stepped exercise program for symptomatic knee osteoarthritis (KOA) can produce “modest improvements” in symptoms at nine months, according to a new study in US veterans. Evoke 3D printed custom knee brace. Osskin NEW … READ MORE

Online training program helps patients with knee OA cope with pain

Patients with knee osteoarthritis who completed an online pain coping skills training program reported that the intervention was easy to follow and helped them better control their pain, according to findings published in Arthritis … READ MORE

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