Physiotherapy

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice

AAOS Rehab and conditioning program

10 Exercises to Help Relieve Knee Pain. Healthline After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured … READ MORE

Spine conditioning program

This spine conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. After your recovery, these exercises can be continued as a maintenance program for lifelong … READ MORE

Adapted physical activity for kids

Adapted Physical Activity programs offer children 4-14 years old with special needs the opportunity to gain independence and health benefits in an encouraging and understanding environment. Canada geese goslings feed on vegetation … READ MORE

Resistance exercise for spinal cord injury

Resistance training is important for persons with spinal cord injury, SCI. In general, regular resistance exercise improves one’s energy level and daily living, as well as enhancing body composition and overall motor function. A … READ MORE

Why is exercise important?

It’s important to keep your joints moving and your muscles strong – if you don’t use it, you may lose it. If arthritis is causing pain, you may not want to move. But this can increase stiffness and in the long term your … READ MORE

How much exercise should I do and how often?

Little and often is generally a good approach to exercise. We should all aim to do 30 minutes of exercise that makes us a bit short of breath five times a week. It’s also recommended that we spend 30 minutes a day on our feet – … READ MORE

General fitness exercises

Fitness exercises are very important to keep your heart healthy. It can be as simple as walking a bit further or faster than normal. Swimming is an excellent all-round exercise for people with arthritis. The water supports your … READ MORE

What sort of exercise is important?

You don’t need to join a gym or buy special equipment to exercise. The simplest exercises are often the best. You should try to do three main types of exercise: Stretching exercises help ease aches and pains and get the best … READ MORE

Yoga practice enhances management of knee OA

Research suggests that a tailored yoga practice can help reduce pain and improve function in patients with knee osteoarthritis. Potential mechanisms include strengthening, improving flexibility, and altering gait biomechanics. by … READ MORE

Keep moving booklet

This booklet is for people with arthritis who want to know more about how they can exercise safely. We’ll explain why exercise is helpful and important, and what types of exercise you can do. The handy poster shows you some examples … READ MORE

Work related joint disorders

A change of physical working methods can lead to you developing a joint disorder. In this booklet we’ll explain how some common problems can arise and how to recognise them. We’ll explain the possible causes of symptoms and also … READ MORE

Sports and exercise injuries

Exercise and sport should be good for your physical and mental health if you undertake it sensibly and take into account your current level of health and fitness. Visit Arthritis Research … READ MORE

Stretching exercises

Stretching exercises (also known as ‘range of movement’ exercises) are designed to make sure your joints are stretched as far as they safely and comfortably can be. They’re often very simple and most of us already do some … READ MORE

Strengthening exercises

Strengthening exercises help you to strengthen your muscles so they can support your joints. To strengthen muscles we usually need to move them against some resistance. Why are strengthening exercises important? If your muscles are … READ MORE

Osteoarthritis exercises

Many people with osteoarthritis are afraid to exercise because they believe – mistakenly – that it will cause further damage to their joints. However, joints are designed to move and inactivity is harmful to the tissues in and … READ MORE

Knee pain exercises

Simple exercises to increase movement or begin working the muscles. Start with ‘low impact exercises’ (non-weight-bearing, i.e. sitting or lying on the floor, sofa or bed) and build toward weight-bearing exercises and functional … READ MORE

Hip replacement surgery

If you’re thinking about having hip replacement surgery you’ll probably have lots of questions on your mind. In this booklet we’ll explain when hip replacement might be needed and what you can expect from surgery. To help you in … READ MORE
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