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Knee pain exercises

Simple exercises to increase movement or begin working the muscles. Start with ‘low impact exercises’ (non-weight-bearing, i.e. sitting or lying on the floor, sofa or bed) and build toward weight-bearing exercises and functional … READ MORE

Keep moving exercise poster

The handy poster shows you some examples of exercises to do at home. Visit Arthritis Research … READ MORE

Hip replacement surgery

If you’re thinking about having hip replacement surgery you’ll probably have lots of questions on your mind. In this booklet we’ll explain when hip replacement might be needed and what you can expect from surgery. To help you in … READ MORE

Elbow pain exercises

Elbow pain is a very common problem but it’s not usually a sign of arthritis or any other underlying medical condition. Visit Arthritis Research … READ MORE

Shoulder pain exercises

Stretching and strengthening exercises. Taking painkillers before you exercise can help you stay active without causing extra pain. Visit Arthritis Research … READ MORE

Neck pain exercises

Start exercising gently and increase gradually. You should not try to push hard to get rid of pain. A little discomfort is common when starting a new activity or exercise, especially if you have not been active for some time, as your … READ MORE

Knee pain in young adults

Patellofemoral pain syndrome. As many as 1 in 3 young adults experience knee pain at some time or other. This is commonly caused by imbalances in the muscles surrounding the knee which affect the kneecap (patella). Visit Arthritis … READ MORE

Back pain exercises

Start exercising gently and increas gradually. You should not try to push hard to get rid of pain. A little discomfort is common when starting a new activity or exercise, especially if you have not been active for some time, as your … READ MORE

Ankle sprain exercises

Information in this exercise sheet should be used as a guide to recovery – following a simple ankle sprain. It will not treat all ankle problems. It is ideal for use after you have seen your doctor or physiotherapist and been … READ MORE

AFOs and interfaces: The important role of socks

Interface use has long been the subject of study and clinical emphasis in prosthetics, but too little attention has been given to the role of interfaces—padded socks in particular—in protecting the skin and soft tissues from … READ MORE

Gardening and arthritis

Gardening doesn’t have to be a problem if you have arthritis, and it can play an important part in keeping up your physical activity. In this booklet we’ll look at how garden layout, the right tools and pacing techniques can help … READ MORE

Everyday living and arthritis

You may find that arthritis makes everyday life more challenging at times. In this booklet we’ll go through each room in your home and give you tips on making changes to make life easier. We’ll advise you on what to look for when … READ MORE

Hydrotherapy and arthritis

It’s well known that swimming is a good form of exercise for people with arthritis, but you don’t have to be able to swim to enjoy the benefits of exercising in water. This booklet aims to explain how and why hydrotherapy is used … READ MORE

Physiotherapy and arthritis

Physiotherapy is an important part of treatment for most people with arthritis. It helps you to keep your joints and muscles moving and gives you the confidence to continue exercising on your own. Visit Arthritis Research … READ MORE

Occupational therapy and arthritis

Occupational therapy can play a very important part in helping you to manage your arthritis. It’ll help you find ways of continuing with your work, household tasks, personal care and hobbies independently and without straining … READ MORE

Quantity and Frequency Review request forms

Download Quantity and Frequency Review request forms QFR Appeal to Director QFR Checklist QFR Request form Contact AADL Source Government of Alberta Updated 30 April 2019 Get Adobe Acrobat … READ MORE

Non-surgical treatment of pectus carinatum with the FMF Dynamic Compressor System

Abstract. Pectus carinatum is a chest wall deformity, sometimes associated with physical signs and symptoms, but always associated to significant psychological distress. Surgical correction used to be the only solution, and was … READ MORE

Arthritis Research UK exercise sheets

This series on practical exercise is a tribute to Arthritis Research UK, the leading UK funder of research into the cause, treatment and cure of arthritis. The guides included here were some ten years in the making. The common … READ MORE

Plantar fasciitis: How to heal the sole

For athletes, plantar fasciitis is one of the most common sources of heel pain. The plantar fascia is a ligament that connects your heel bone to your toes. Strain to the fascia weakens it, causing pain and swelling in the heel. It … READ MORE

Smart textile turns our clothes into a motion sensor

Breakthrough optical technology from product design and development firm Cambridge Consultants has led to the creation of a new generation of wearable technology. XelfleX is a novel type of ‘smart’ textile that turns garments into … READ MORE

Osgood-Schlatter disease (knee pain)

OrthoInfo, Last Reviewed August 2020 Osgood-Schlatter disease is a common cause of knee pain in growing adolescents. It is an inflammation of the area just below the knee where the tendon from the kneecap (patellar tendon) attaches to … READ MORE

Wear and care instructions for your brace

Children should wear their AFOs during the day, just as they would their shoes. While walking barefoot after a bath or in the evening can do no harm, you may consider having the child wear them at night, even while sleeping, for … READ MORE

A majority of nurses believe that connected medical devices can reduce medical errors

The key premise of the survey was that hospital efforts to use medical devices to lower medical errors may actually lead to medical errors when those devices are not “seamlessly connected.” In other words, the devices need to be … READ MORE

Improving value in musculoskeletal care delivery

Improving value in musculoskeletal health care has emerged as an important objective in both the United States and Canada. In order to achieve this objective, providers need to have a clear definition of value and an infrastructure … READ MORE

The inadequacy of musculoskeletal knowledge in graduating medical students in the United Kingdom

Musculoskeletal symptoms are common reasons for patients seeking medical attention. Basic competency in musculoskeletal medicine is therefore essential for all clinicians. To our knowledge, this is the first assessment of the … READ MORE

Tendon transfer surgery in upper-extremity cerebral palsy more effective than botox or therapy

Leisure and play time with the KidWalk. Otto bock Background For children with upper-extremity cerebral palsy (CP) who meet standard indications for tendon transfer surgery, we hypothesized that surgical treatment would result in … READ MORE

ActiveProtective airbag belt to protect hips from fractures

Car airbags have helped prevent countless injuries, offering a soft spot for the head, and these days nearly every other part of the body, to crash into. But cars are not the only places where this technology may prove useful, and a … READ MORE

Pressure-monitoring stockings to prevent wounds in diabetics

Pressure-monitoring stockings with integrated elastomer sensors – trade fair demonstrator without its second, external textile layer. Fraunhofer by Marie-Luise Righi, Fraunhofer Institute for Silicate Research May 5, 2015 Diabetics … READ MORE

How can I tell when my child is outgrowing their AFO?

Early signs your child is outgrowing their AFO include complaints of pain or red marks appearing where they haven’t been seen before. Other signs include toes extending over the front edge of the AFO. Your orthotist can assess if … READ MORE

A schedule for wearing your brace

Gradually increase the amount of time per day you wear your brace. Generally, it takes about a week until you can wear your brace full-time or up to the length of a normal school day. Little Princess with CP The following program … READ MORE

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