Sports medicine

Online training program helps patients with knee OA cope with pain

Patients with knee osteoarthritis who completed an online pain coping skills training program reported that the intervention was easy to follow and helped them better control their pain, according to findings published in Arthritis … READ MORE

Study finds digital treatment for osteoarthritis is superior to traditional routine care

Joint Academy’s online treatment effectively addresses growing and costly chronic disease safely during the global pandemic. Example of osteoarthritis exercise using Joint Academy. Joint Academy photo Chelsea … READ MORE

Coach says 96-year-old ‘crushing it’ every week in CrossFit class

Retired doctor needed to build strength after stroke 2 years ago. 96-year-old Bill Mason doing deadlifts at his Prime Time CrossFit class. Sarah Keaveny Vos CBC Sarah Keaveny Vos, CBC News PEI October 23, 2020 Dr. Bill Mason … READ MORE

Younger knee replacement patients more likely to require reoperation than those 60 and older

Knee replacement surgery, also known as total knee arthroplasty (TKA), is increasing among patients 65 and younger. One study projects a potential 183% increase in the number of TKA and revision TKA surgeries by the year 2030 in that … READ MORE

High intensity training best for older people

Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study. High intensity interval training is really hard work, … READ MORE

Physical activity of older people requires tailored monitoring

The ability to move about may deteriorate when ageing, a phenomenon which needs to be considered when assessing physical activity in older people. A study on active ageing at the University of Jyväskylä examined movement that … READ MORE

Kids’ physical activity before age 5 matters so much because of the developing brain

Both when planning family activities and choosing a child care provider, parents should be mindful of how much physical activity their children are getting. Family Influence. 2020 ParticipACTION Report Card on Physical Activity for … READ MORE

UBC Okanagan research shows strength training is effective

Physical exercise may not be top of mind for older adults during the COVID-19 outbreak. But according to one UBC Okanagan researcher, strength training can be an effective way to stay healthy while at home. Jennifer Jakobi, professor … READ MORE

Keep your bones strong at every age

Falling may be painful, especially if the landing is less than graceful. Even a few steps out the front door can carry with them the risk of falling. After fifty years. Amsterdam, Netherlands 28 September 2016 Wikimedia Commons CC0 … READ MORE

Foot rotation during gait in patients with knee OA

Rotating the foot in or out during gait is associated with significant decreases in frontal plane knee load during early or late stance, respectively, and can be effective for reducing pain and potentially slowing the progression of … READ MORE

Walking slower and pausing for rest may enable older adults to maintain outdoor mobility

When functional ability declines, changing the way of walking by, for instance, walking slower, pausing for rest or using walking aids, can facilitate older adults’ outdoor mobility. These were the findings of a study conducted at … READ MORE

Meniscal damage predicts development of accelerated knee osteoarthritis

Study data published in Arthritis Rheumatology suggest that destabilizing meniscal tears, large bone marrow lesions, and cartilage loss may predict the development of accelerated knee osteoarthritis (OA). Emily Pond, Rheumatology … READ MORE

Physiatrists offer non-surgical approach to treating muscle, joint, other conditions that impede function

Dr. Julio A. Martinez-Silvestrini is medical director of Baystate Physical Medicine and Rehabilitation that has a number of locations in the western Massachusetts area. The physiatrist, shown here at Baystate Health and Wellness … READ MORE

Australia has a new action plan for arthritis

Experts believe the common condition could be better treated and prevented. I am 32. Due to my condition, I can only work part-time. I am limited by my pain and my medical appointments and tests. I struggle to stand, sit or walk for … READ MORE

Could a knee brace help ease your osteoarthritis pain?

Understanding your options. While there’s no cure for knee osteoarthritis, a combination of strategies can help relieve your pain and keep you active. OssKin Evoke Orthopaedics, Cleveland Clinic December 3, 2019 ▽ Table of … READ MORE

Custom orthotics no better than cheaper insoles for people with heel pain, study suggests

New research out of Europe suggests custom foot orthotics might be a waste of money. The research, published Monday in the British Journal of Sports Medicine, has found that custom-made orthoses are no more effective than cheaper, … READ MORE

U of A lab developing wearable technology to prevent athletic injuries

Top student from China lends programming expertise to develop sensors and 3D avatar. Researchers at the University of Alberta are developing a wearable technology they say will help with athletic assessment and rehabilitation. Scott … READ MORE

Slower walking speed may predict future mobility problems

Being able to walk outside for several blocks at a leisurely pace plays an important role in living a vibrant, healthy life. Walking short distances allows you to get the physical activity you need, live independently, go shopping, … READ MORE

Heather Curilla BSc PT, Physiotherapy Consultant – Redcord Calgary

Redcord is a multi-suspension exercise system used to activate and strengthen the muscles of the body. The suspension adds a new element to the treatment of injuries and pain by eliminating compensations and isolating key muscles used … READ MORE

Small new shoe sensor may be a driving ‘force’ to help prevent injuries, improve athletic performance

Sensor can show athletes, trainers where foot impacts are strongest to detect and correct inefficiencies in movement and reduce injuries, also can help diabetics avoid foot blisters. Elite female runners Becky Wade, left, Caroline … READ MORE

What’s the best way to find relief from your knee arthritis pain?

No one drug or therapy alone is effective — but a comprehensive approach can ease symptoms. Paddling with Evoke brace Cleveland Clinic Health Essentials October 31, 2018 That achy pain, mild swelling and stiffness in your knee after … READ MORE

What happens to your shoulder when you use crutches?

We are recruiting volunteers for our study. Participants will be asked to move with different crutches. A motion capture system will record shoulder movement and muscle activity. 3D render of a male figure with close up of shoulder … READ MORE

Patellofemoral pain syndrome (runner’s knee)

Patellofemoral syndrome or patellofemoral pain syndrome is a term used to describe pain around the patella or kneecap and in the front of the knee. International case series with train supports. In total, 1,651 patient cases were … READ MORE

Physiatry Bracing/Orthotics Clinic – Foothills Medical Centre, Alberta Health Services

NEW Bracing Clinic for adults with complex conditions. Conditions include nerve injury, burns, spinal cord injury, stroke, myopathy brain injury, cerebral palsy, sports injury, or inflammatory arthritis. Referrals from Family … READ MORE

OA knee bracing in family practice

Research indicates that primary care physicians are underprescribing exercise as a treatment for knee osteoarthritis, and experts suggest the same can be said about bracing. Townsend Design photo By Larry Hand, Lower Extremity … READ MORE

Knowledge gaps, time constraints limit use of OA guidelines in primary care

Factors influencing the limited use of core clinical practice guideline recommendations for knee osteoarthritis among general practitioners include knowledge gaps, low confidence and skill deficiencies, time and other constraints, the … READ MORE

Knee OA bracing: Longer use does not impair strength

Dose-response research refutes the common perception that increasing brace wear time leads to muscle atrophy in patients with knee osteoarthritis. In fact, longer bracing duration appears to improve hamstring strength as well as … READ MORE

Patellofemoral pain in adolescents presents a treatment challenge

PFP is occurring as early as late elementary school, calling into question traditional “overuse injury” therapies. University of Toronto Womens Varsity Blues volleyball game with Ryerson Rams, November 18, 2017. Henry Zhao, The … READ MORE

New physical activity guidelines – A call to activity for clinicians and patients

This issue of JAMA includes a summary of the new Physical Activity Guidelines for Americans, 2nd edition. These guidelines update those presented in 2008 and expand the medical conditions for which physical activity is likely … READ MORE

New biomechanical footwear relieves knee OA pain

A new biomechanical footwear system was effective in relieving pain and improving physical function among patients with knee osteoarthritis, according to results of a randomized controlled trial presented at the ACR/ARHP 2018 Annual … READ MORE

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