Active aging
Active lifestyles contribute to overall well-being
Research found most frail ICU survivors had only a one in five chance of living to one year after discharge. Ryan Jones, Univeristy of Waterloo July 7, 2021 Frailty is a better predictor than factors such as age when determining how
… READ MOREFor Thích Nhất Hạnh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path. It could be a
… READ MOREMicro-Doppler radars could soon be used in clinical settings to predict injury risk and track recovery progress, according to Penn State researchers. First-time study examines lifetime health of college athletes. Researchers
… READ MOREThe COVID-19 pandemic has highlighted the importance of neighbourhoods and how they fare in terms of walkability and wheelability. He is in a wheelchair, she has multiple sclerosis, but their neighbours know Grzegorz and Magda as a
… READ MOREAccording to Alzheimer’s Research UK, one million people in the UK will have dementia by 2025 and this will increase to two million by 2050. This increase is a real concern, especially as the care system is already under strain.
… READ MOREWorking out just five minutes daily via a practice described as “strength training for your breathing muscles” lowers blood pressure and improves some measures of vascular health as well as, or even more than, aerobic exercise or
… READ MORE13 advocates, known as Radical Inclusion, compiled report for U.N. committee. Roxanne Ulanicki is the lead facilitator of the Radical Inclusion report that was submitted to the United Nations on Tuesday. Submitted by Roxanne Ulanicki
… READ MOREPatients benefit from long-lasting effects. CC0 Public Domain. Medical Xpress by European League Against Rheumatism (EULAR) via EurekAlert! AAAS and Medical Xpress 19 August 2020 “It is wise to consider all non-surgical
… READ MOREJürgen with WalkOn on stairs. Moving naturally. You can move naturally with the WalkOn during the day. When you crouch down or walk up a set of stairs for example, you can put a natural load on the forefoot. The WalkOn is ideally
… READ MOREA new online exercise program, enhanced by personalised text messages, helps people with knee osteoarthritis to reduce knee pain and improve physical function and quality of life. The online 24-week program reduces knee pain and
… READ MOREA recent study shows that spending time outdoors has a positive effect on our brains. If you’re regularly out in the fresh air, you’re doing something good for both your brain and your well-being. Emma Simpson, Unsplash
… READ MOREHospitals in Ontario have been ramping down elective surgeries and other non-urgent activities in an effort to mobilize health workers in the fight against COVID-19. Peter Griffin, Public Domain By Jelena Damjanovic, University of
… READ MOREKinesiologist Marty Gibala is the lead author on research that shows that simple, old-school bodyweight exercises —no special equipment needed — can boost cardiorespiratory fitness. Georgia Kirkosn McMaster University By Michelle
… READ MOREA stepped exercise program for symptomatic knee osteoarthritis (KOA) can produce “modest improvements” in symptoms at nine months, according to a new study in US veterans. Evoke 3D printed custom knee brace. Osskin NEW
… READ MOREShort bursts of physical exercise induce changes in the body’s levels of metabolites that correlate to, and may help gauge, an individual’s cardiometabolic, cardiovascular and long-term health, a study by Massachusetts General
… READ MOREA trio of researchers at Ottawa Hospital Research Institute has conducted a review of the ways that periodic activation of satellite cells through exercise can lessen senescence acquisition and myogenic decline. Satellite cell
… READ MORECanadian researchers are the first to study how different patterns in the way older adults walk could more accurately diagnose different types of dementia and identify Alzheimer’s disease. Lawson Health Research Institute Emilly
… READ MOREPatients with knee osteoarthritis who completed an online pain coping skills training program reported that the intervention was easy to follow and helped them better control their pain, according to findings published in Arthritis
… READ MOREThe global COVID-19 pandemic has shown Canadians that we need to think differently about how we support older adults. The media and all levels of government have focused heavily on long-term care, and rightly so. However, the vast
… READ MOREJohn Kendrick, from Sparkwell, near Plymouth, has progressive multiple sclerosis, and never thought he’d be able to walk any distance again. Now, thanks to taking part in a clinical trial at the University of Plymouth, he can
… READ MOREThe fabella, a small bone in the knee once lost to human evolution, has made a surprising resurgence over the last century. BBC Breakfast – The fabella, 3.5 times more common today than 100 years ago. mikeb951. Youtube Apr 22,
… READ MOREPeople delay surgery and lose function; others get it too soon with less benefit. When surgery is delayed, people don’t get full benefit of new knee. When surgery is premature, patients assume unnecessary risk and may need a
… READ MORERetired doctor needed to build strength after stroke 2 years ago. 96-year-old Bill Mason doing deadlifts at his Prime Time CrossFit class. Sarah Keaveny Vos CBC Sarah Keaveny Vos, CBC News PEI October 23, 2020 Dr. Bill Mason
… READ MOREFive years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study. High intensity interval training is really hard work,
… READ MOREIncorporating community volunteers into the health care system shows promise in reducing health care usage by older adults and shifting health care from hospitals to primary care, according to new research in the Canadian Medical
… READ MOREThe central nervous system of older individuals responds to movement and initiates muscular contraction differently compared to young individuals. This is the result of a study led by researcher Simon Walker at the University of
… READ MOREThe team looked at how to better protect older adults from hip fractures caused by falls. Hip protectors were worn in over 70 per cent of falls, and halved the risk for hip fracture. Injury Prevention and Mobility Laboratory IPML,
… READ MOREChances are that if you think of someone who uses a walker, you picture them sedately making their way down a smooth sidewalk. Well, Rob’s Walkers are for those other walker-users, who like getting into the woods and going
… READ MOREThe ability to move about may deteriorate when ageing, a phenomenon which needs to be considered when assessing physical activity in older people. A study on active ageing at the University of Jyväskylä examined movement that
… READ MORENordic walking on a trail. Yale University News HIA Guest Blog, Health in Aging June 9, 2020 Having trouble getting around on your own—such as difficulty walking, climbing steps, or being able to get in and out of a chair—can
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