Active aging

Active lifestyles contribute to overall well-being

What is walking meditation?

For Thích Nhất Hạnh, the late Vietnamese monk who popularized mindfulness in the West, walking was not simply a way to get from one place to another, or an activity to be reserved for a perfect forest path. It could be a … READ MORE

Taking the brain out for a walk

A recent study shows that spending time outdoors has a positive effect on our brains. If you’re regularly out in the fresh air, you’re doing something good for both your brain and your well-being. Emma Simpson, Unsplash … READ MORE

High intensity training best for older people

Five years of high-intensity interval training increased quality of life, improved fitness and might very well have extended the lives of participants in the Generation 100 study. High intensity interval training is really hard work, … READ MORE
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